About Chef Suzanne Vandyck
Suzanne Vandyck is a culinary instructor, who teaches yearly at the renowned Cordon Bleu institute in Florence (Italy), the heart of Tuscany. Born in Belgium (Europe’s best-kept culinary secret), Suzanne Vandyck inherited her love for cooking from her mother and a country where cooking rituals is a feast every day. She states, “In Belgium, food is a cause to socialize. Its cuisine is historic and gastronomic. We are passionate about good quality food. Belgians are gourmands who enjoy lunches and dinners, which are the focus of sharing with friends and family.” Her culinary style is as global, with strong Mediterranean influences.
Enjoy these delicious slow cooker recipes
"Cooking for Healthy Living with VitaClay®"
- A message from Chef Suzanne
Cooking in the VitaClay® Slow Cooker is as close as you can get for flavorful stews with optimal results, just like traditional clay cooking pots that are used all over the world! In winter, people will really enjoy those long-simmering stews, soups and bean dishes that warm the kitchen and scent the air with heartwarming aromas. Personally, I will eat these earthy soups and stews almost all year long. In Belgium where I grew up, you traditionally start a meal with a soup. It still is the season to take advantage of the comforting warmth slow cooked meals radiates both your stomach and your kitchen.
Moroccans use the tagine with its conical lid; the Spanish a lidless cazuela; in Provence, the shallow open dish called a tian. In China and the rest of Asia, people have been cooking and still cook, with clay pots, since ancient civilization.
Cooking in clay pots is an ancient tradition that dates back to the Etruscans. Because of the characteristics of the moist heat of clay pot cooking, excessive amounts of seasonings or fat aren't needed in order to achieve flavorful results. In essence “no fat” is needed, since the clay cooker cooks with a minimum of liquid and retains all the intense flavors of every ingredient, achieved by simmering in their own juices. More of the essential nutrients and vitamins are retained in foods cooked in clay pots because food cooks in a closed environment with limited liquids.
Meats cook especially well in clay cookers with the tendency to stay moist and juicy. What I like most is that the clay cooker is one dish; you only use one pot for the whole meal. Great for busy people! A limit amount of preparation time is needed to prepare a dish. Once the ingredients are put into the clay pot, you can leave the house, while VitaClay ® does the work.
Many studies have been carried out which have shown that what we eat can affect our health. It is possible that by eating certain protective foods, we may be able to reduce our risk of developing diseases such as cancer or heart disease. I included several Mediterranean dishes because it is proven that the Mediterranean diet contains many of the foods, which have been shown to have these protective properties. I also added a little Health Note for your reference with every recipe. I am a strong believer that it pays to invest in a lifetime of good eating and to eat well and healthy, without compromising good taste and the pleasures of eating.
This dish is a favorite for many children and as a parent who loves their family; you should consider trying it at home. This dish is very health and nutritious such that a 1-1/2 cups calculated without optional toppings equals to 349 calories, 2 g saturated fats , 60mg cholesterol ,725mg sodium,47g carbohydrates 12 g fiber and 27 g protein.
What’s more is the fact that by using the VitaClay slow cooker, you can easily prepare them in as slow as 2 hours plus 25 minutes prep time.
• ¼ teaspoon garlic powder
• ¼ teaspoonful ground cumin
• ½teaspoon paper
• 1 table spoon chili powder
• 1 can (6 ounces) tomato paste
• 1 -3/4 cups frozen corn, thawed
• 1 pound lean ground turkey
• 1 medium green pepper, finely chopped
• 1 small red onion finely chopped
• 2 garlic cloves, minced
• 1 can (16 ounces)kidney beans, rinsed and drained
• 1 can (28 ounces) diced tomatoes and drained
• 1 can (15 ounces ) black beans, rinsed and drained
• 1 can (14-1/2ounces)reduced sodium chicken broth
• 1-3/4 cups frozen corn, thawed
• ¼ teaspoon garlic
• ¼ teaspoon ground cumin
• ½ teaspoon pepper
• 1 tablespoon chili powder
• 1 can (6 ounces) tomato paste
• optional toppings: reduced fat sour cream and minced fresh cilantro
1. In a large nonstick skillet cook your turkey, green paper, and onions
2. Heat over medium heat until the meat is no longer pink.
3. Add garlic; cook 1 minute longer and THEN drain
4. Transfer to the contents into your VitaClay slow cooker and stir in the tomatoes, kidney beans, black beans, broth, corn tomato paste, chili powder, pepper cumin and garlic powder.
5. Add enough water, cover with a lead and set the timer to about 2 hours; or even 4-5 hours depending on how fast your kids want to eat!
Are you looking for a casserole that is both quick to assemble and is also full of good flavor? Even if you don’t love Broccoli, you will love this VitaClay slow cooked recipe.
When prepared ½ cup serving contains 159 calories, 11 g fat, 25 mg cholesterol, 431mg sodium, 11 g carbohydrate, 1 g fiber and 6 g protein.
• 2 tablespoon butter
• ¼ teaspoonful pepper
• 1 cup crushed butter flavored crackers (about 25)
• ½ teaspoonful Worcestershire sauce
• ¼ cup chopped onion
• 6 cup frozen chopped broccoli, partially thawed
• 1 can (10-3/4 ounces)condensed cream of celery soup, undiluted
• 1-1/2 cups (6 ounces)shredded cream of celery soup, undiluted
Preparation steps to follow
1. In a large bowl, combine the broccoli, soup, 1 cup cheese, onion, Worcestershire sauce and pepper.
2. Pour into a greased VitaClay slow cooker. Sprinkle crackers on top; dot with butter.
3. Add enough water, cover and set the slow cooker timer to 2 hours. You can change this time depending on your convenience.
4. Sprinkle with remaining cheese. Cook 10 minutes longer or until the cheese is melted.
Yield for the recipe: 8- 10 servings
Preparation time: 10 minutes. Cook 2 -1/2 hours
If you haven't already purchased your VitaClay slow cooker; what are you waiting for? Click here to buy yours now.
- 1 onion, coarsely chopped
- 2 garlic cloves, finely chopped
- 1 red bell pepper, chopped or sliced in strips
- 2 tomatoes, chopped
- 1 teaspoon whole or ground cumin seeds
- 1 teaspoon ground ginger
- 1 teaspoon turmeric
- 1 cinnamon stick
- 1 tablespoon homemade harrissa (see below)
- 1/2 cup white wine
- 1/2 cup fish broth
- 1 pinch of saffron (steeped in hot broth)
- 11/2 pound mixed firm fish fillets to your choice, seasoned with salt and pepper
- 2 preserved lemons, chopped
- 12 green olives, stoned and roughly chopped
- a bunch of cilantro, finely chopped
For the home-made harrissa:
- 3 fresh red chilies, roughly chopped
- 3 garlic cloves, finely chopped
- 1-2 lemons, juice and zest
- 4 tablespoons
- olive oil
- Salt and freshly ground black pepper
Put the chilies, garlic, lemon juice and olive oil into a food processor or mortar and pester, and blend into a rough paste.
Makes 6 servings.
- Add all of the above ingredients to VitaClay® Pot.
- Cover and Set on Slow Cooking-Stew to cook for about 30 to 60 minutes or until fish becomes flaky. When ready to serve blend in chopped cilantro and a few sprigs on top for garnish. Make sure that olives and preserved lemons are visible when serving.
- Serve on a bed of steamed couscous.
- 2 pounds small red potatoes, scrubbed and cut into chunks
- 2 tablespoons olive oil
- 1 red onion, thinly sliced
- 10 black Kalamata olives, thinly sliced
- 2 tablespoons toasted pine nuts
- 3 cloves of garlic, crushed with a chef's knife
- 1 tablespoon freshly chopped rosemary
- Salt and freshly ground pepper to taste
- 1/2 cup dry vermouth
- 2 tablespoons thinly sliced fresh basil (for garnish)
- Place potatoes and onions in VitaClayTM Pot.
- Toss with a good olive oil.
- Add olives, pine nuts, garlic and rosemary.
- Season with salt and pepper.
- Mix in vermouth.
- Cover and set on Slow Cooking -Stew to cook for about 1 to 1-1/2 hours.
- Garnish with freshly chopped basil leaves and serve.
Potatoes are an excellent source of carbohydrates, the body's best energy source.
There are two types of carbohydrates:
- simple carbohydrates found in refined sugar, candy bars and most refined products to provide a quick burst of energy quickly as well as deplete energy quickly
- and complex carbohydrates (as in potatoes) release their energy slowly, keep the blood sugar level steadier and longer, the body's best source of energy on a long term basis.
Potatoes are high in fiber aiding the digestive system and they absorb water, which makes one feel satisfied and less hungry. Potatoes are fat free, cholesterol free, sodium free and saturated fat free. They are high in Vitamin C and potassium and are a great source of Vitamin B6 and dietary fiber.