In just 10 minutes of prep time and set it to go! Go for a walk and come back with a nutritious meal with abundant fresh veggies! Serve with warm cornbread or biscuit. Very yummy!
Ingredients:
1 onion, chopped
1/4 cup olive oil
2 carrots, diced
2 stalks celery, chopped
2 cloves garlic, minced
1 ...
Ingredients:
2 tablespoons olive oil
1/4 cup water
4 cups mixed greens
Directions:Put all in your VitaClay pot and set on Stew to cook for 10 minutes.Stir well and serve with protein or sausages.
Feel good to be healthy again with this comforting delicious beauty soup with Turkey leg bone broth in VitaClay. Starting from tomorrow morning, I can just eat the broth with veggies only throughout the weekend! It keeps me not feeling hungry that helps me lose weight!Turkey contains tryptophan, ...
Grounding, or earthing, is a practice that has a long history in Ayurvedic and traditional philosophies. The basic idea is that returning to the Earth and using natural elements can help us to restore balance in the body. Grounding is seen in the chakra system of Traditional Chinese Medicine. Cha...
The sauce is full of fresh tomatoes, which are high in skin-benefiting antioxidants. We converted this from Food Network.
Ingredients:
Kosher salt
10 ounces rigatoni (about 3 cups)
6 cups water or homemade broth
2 tablespoons unsalted butter
1 small onion, finely diced
2 small carrots, finely di...
Look! My easy split peas made in just an hour! I got the recipe from Food Network and converted it to VitaClay and I’m not disappointed with the result; it’s amazing! I added leftover bones and it gave me a tasty meal with just water and split peas itself! It can be more pleasing to your family t...
This veggie-good “fried rice” recipe is made with free range eggs, edamame and onion. I substituted rice with superfood Quinoa millet and cooked it in broth in VitaClay rice cooking for 20 minutes. Look at the outcome- a nutrient-dense one-pot meal for my family! This is great for keeping your ca...
Artichoke is delicious! Marinated artichoke adds a special flavor and tenderness to the chicken you cook in. This awesome dinner with artichoke chicken legs along with lots of veggies was so easy and quick to make! The chicken is so tender and flavorful and the veggies are perfectly cooked. It’s...
Create the best, creamy split pea soup in your VitaClay! I love how the slow cooking process makes the split peas so thick and creamy while sipping into it the sweet, meaty flavor of ham. Whenever I have leftover ham on the fridge, I make it a point to cook this yummy, nourishing soup that’s pack...
Discover an amazing, tongue-tingling way to enjoy lima beans in your VitaClay. They’re an excellent source of molybdenum and a very good source of dietary fiber, copper and manganese. Plus, their great amount of folate, phosphorus, protein, potassium, vitamin B1, iron, magnesium, and vitamin B6 a...
Turn your regular chicken noodle soup into a healthy, filling and delicious mixture of squash, mushroom, and veggies with this easy 30-minute noodle soup recipe for a portion of nutritiously satisfying comfort food for dinner! Chicken soup may contain an anti-inflammatory substance that could eas...
Tired of your usual pork chops? Why not level it up with a sweet garlicky flavor of honey and garlic? It’s super easy with VitaClay’s best crockpot. Try this crockpot pork chops recipe that’s going to entice your taste buds a little more with its sweet and savory thick sauce coating the meat that...
There’s nothing more comforting after a long day’s work than a teriyaki flavored chicken with ginger. Ginger has many preventive healing properties. When ginger, wine, and chicken are combined, it acts as an ancient remedy to nourish your body, enhance your “chi” flow and maintain normal blood ci...
Ingredients:
2 8-oz thick-cut boneless, skinless wild salmon fillets
1/4 tsp ground black pepper, plus additional, to taste
1 tbsp olive oil
1 cup low-sodium fish or vegetable broth, divided
1 leek, thinly sliced crosswise, white and pale green parts only
1 head broccoli, cut into thin spears
Ju...
The season for busy home decoration, gift-buying, and the tiresome food planning and preparation is REALLY coming. You might be on your table doodling around your holiday to-do-list and though it’s not happening yet, the frustration for everything you need to do is wearing you out already. You pa...
We’re accustomed to seeing holiday staples like roasted turkey, cranberry sauce, pecan pie, and the luscious green beans on our Thanksgiving dinner tables. It’s a meat-veggie-dessert balance that will delight you while having you appreciate the holiday spirit and ambiance with your family.
So you...
Soup makes for quick and easy comfort food, especially when it's chilly outside. Though it’s been there for ages, it's never a reason to underestimate the power of soup. There are so many reasons behind our eternal love for soup.
For one thing, soup is a piece-of-cake to make for a weight loss re...
There probably are two types of people in the world of foodies. One who loves soup, the other thinks they don’t like soup but just haven't tried a good soup. Yes, we tend to be picky at what we eat at times but trying different foods is exciting especially when you haven’t found what’s great to y...
VitaClayChef.com
Are you looking for quick slow cooker recipes that can dial-up your health?
I bet you're wondering:
"I just want to throw something in the pot and just crawl back into bed, but I NEED a meal that's nutritious and delicious so I can get back on my feet!"
Staying well during the he...
