bitter melon with roasted duck’s sauce

bitter melon with roasted duck’s sauce

With the holiday feast coming up in corner, don’t forget to pair with some anti-inflammatory foods like bitter melon, radish, or root veggies and greens!This bitter melon Improves blood sugar regulation — Bitter melon contains hypoglycemic compounds that may help improve your body's ability to ut...
Spicy Thai basil chicken over jasmine rice

Spicy Thai basil chicken over jasmine rice

Spicy Thai basil chicken over jasmine rice. Satisfying and full of flavors! Basil is good for you too! YumIngredients: 1 chicken breast, cut in cubes 5 cloves of garlic 4 – 10 Thai chilies or to your taste 1 tablespoon olive oil 1 teaspoon of oyster sauce 1/2 teaspoon light soy sauce 1 splash of...
Mardi Gras Shredded BBQ Chicken & Grits

Mardi Gras Shredded BBQ Chicken & Grits

Honoring the colors of the fall and flavor of Mardi Gras, this chicken & grits bring some heat with creole seasoning, while the colors of gold, purple, and green make it a perfect festive dish.This “The OLD MILL” recipe made easier in your vitaclay.INGREDIENTS: 1 –1 ½ pounds boneless skinles...


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