Traditional Chinese Medicine (TCM) practitioners claim that wild yam can restore vital energy, called qi. According to them, wild yam increases yin, which is often linked to feminine qualities. It is considered to stimulate the spleen, lungs, and kidneys. Wild Yams are a good source of vitamin C ...
Did you know that VitaClay creates the creamiest yogurt without heating it up? In my personal experience, I started not to heat milk anymore. Simply mix with starter, my first batch is to use store-bought Greek yogurt with live culture listed on the box. I set it for overnight. The yogurt will ge...
My vegetable lentil soup came out so yummy! I used taco seasoning for this.Ingredients:
1 cup lentil
1 cup onion
2-3 cloves of garlic
2 tomatoes, chopped
1 carrot, chopped
1-2 tablespoons taco seasoning
2 tablespoons olive oil
1 green pepper, chopped
5 -6 cups broth or water
2-4 tablespoons taco...
Drinking my reishi mushroom tea to improve immune function and inhibit the growth of some malignant tumors. It also shows significant anti-inflammatory effects, reduces allergic responsiveness, and protects the liver. Reishi mushrooms can also reduce fatigue and depression; something we are expe...
In just 10 minutes of prep time and set it to go! Go for a walk and come back with a nutritious meal with abundant fresh veggies! Serve with warm cornbread or biscuit. Very yummy!
Ingredients:
1 onion, chopped
1/4 cup olive oil
2 carrots, diced
2 stalks celery, chopped
2 cloves garlic, minced
1 ...
Dandelion Radish Soup for Anti Inflammatory and Detox with olive oil and sea salt, a simple dish for anti inflammatory and detox...
Harvest this wild dandelion from the weed grows in the backyard. My 80+ mom said dandelion with its Roots, Leaves, and Flowers is full of gold and highly nutritious!...
Ingredients:
2 tablespoons olive oil
1/4 cup water
4 cups mixed greens
Directions:Put all in your VitaClay pot and set on Stew to cook for 10 minutes.Stir well and serve with protein or sausages.
Feel good to be healthy again with this comforting delicious beauty soup with Turkey leg bone broth in VitaClay. Starting from tomorrow morning, I can just eat the broth with veggies only throughout the weekend! It keeps me not feeling hungry that helps me lose weight!Turkey contains tryptophan, ...
Grounding, or earthing, is a practice that has a long history in Ayurvedic and traditional philosophies. The basic idea is that returning to the Earth and using natural elements can help us to restore balance in the body. Grounding is seen in the chakra system of Traditional Chinese Medicine. Cha...
This salsa just makes me feel all vibrant and healthy and in a great mood. You can make some extra for salsa chicken next!Ingredients:
5-6 Roma tomatoes, pulp squeezed out and chopped
1/2 a large red onion, chopped
1/2 - 1 1/2 jalapeno pepper, to taste (1/2 is very mild, 1 1/2 pretty fiery), see...
Finally, this yummy powerhouse Greek chickpea soup came out surprisingly good with immune-boosting and “antiviral” properties - lots of onions and oregano plus tomatoes, turmeric, and lemon!
Ingredients:
2 cups dried chickpeas soaked in water overnight
1 or 2 onions minced
4 -6 cups of water
2 s...
Look! My easy split peas made in just an hour! I got the recipe from Food Network and converted it to VitaClay and I’m not disappointed with the result; it’s amazing! I added leftover bones and it gave me a tasty meal with just water and split peas itself! It can be more pleasing to your family t...
This veggie-good “fried rice” recipe is made with free range eggs, edamame and onion. I substituted rice with superfood Quinoa millet and cooked it in broth in VitaClay rice cooking for 20 minutes. Look at the outcome- a nutrient-dense one-pot meal for my family! This is great for keeping your ca...
Let VitaClayChef with an “auto /delay start” timer cook your breakfast without waking you up in the morning! I get it, we have this lazy feeling early in the morning to get up and prep for breakfast. Well, I got VitaClay to the rescue! This easy breakfast meal is heartwarming and delicious-and it...
This daikon or radish, onion, garlic, ginger turmeric soup is cooked in bone broth to make an all-in-one health-booster and disease-fighter super bowl! I got to make this weekly, even daily, to power up my family’s immune system during this COVID season. I love my family, and I won’t let any risk...
This super amazing soup is made with the last batch of turkey thigh bone broth and is ready in just 30 minutes. Turkey contains tryptophan, an amino acid that boosts serotonin production, which helps alleviate stress. Bone broth supports our mental health, gut health, digestion, and immune system...
Create the best, creamy split pea soup in your VitaClay! I love how the slow cooking process makes the split peas so thick and creamy while sipping into it the sweet, meaty flavor of ham. Whenever I have leftover ham on the fridge, I make it a point to cook this yummy, nourishing soup that’s pack...
In today's fast-paced world, nurturing our health has never been more important. And what better way to do it than right in the heart of your own kitchen? Last night, I embarked on a culinary adventure, crafting a soul-soothing bone broth from two tender turkey thighs and a handful of...
Pick me up with this warm satisfying Nutrient-dense Millets oats and lentil soup/porridge for hydration and stress relief-cooked with bone broth or veggie broth for 1 hour. Make your breakfast such enlivening and energizing as this recipe and always make it a point to start the day great with a d...
Discover an amazing, tongue-tingling way to enjoy lima beans in your VitaClay. They’re an excellent source of molybdenum and a very good source of dietary fiber, copper and manganese. Plus, their great amount of folate, phosphorus, protein, potassium, vitamin B1, iron, magnesium, and vitamin B6 a...
Weekly Detox, self healing, flu virus protection with this anti inflammatory, immune boosting soup—daikon /or radish, onion, garlic, ginger turmeric cooked in bone broth.
Ingredients:
8 cups bone broth
2 cups chopped daikon or radish
1 onion, chopped
8 cloves of garlic
2 oz threaded ginger
A ...
Energize your body with this incredibly versatile mung beans perfect with salads, soups, and stir-frys. Mung beans are a great source of protein which is a good substitute for meat when sticking to meatless options for energy sources. They’re also rich in essential amino acids, such as phenylalan...
Mustard greens are packed with energy-boosting, heart-healthy, disease-fighting nutrients. These greens are a delicious source of calcium, magnesium, folic acid and vitamin K, important for bone health, mental health. Mustard greens contain 123.57% of your daily value of vitamin A in one cup. Vit...
For a meatless recipe to start the week clean and healthy, I highly recommend Butternut squash with green peas. Butternut squash is a rich source of powerful antioxidants that help prevent cellular damage and reduce inflammation, which may reduce your risk of several chronic diseases. It’s also p...
Finally, this yummy powerhouse Greek chickpea soup came out surprisingly good with immune-boosting and “antiviral” properties- lots of onions and oregano plus tomatoes, turmeric, and lemon! Fight viruses and other diseases while enjoying this warm and delicious soup in the comfort of your VitaCla...
Recipe courtesy of Sunny Anderson from FoodNetwork; modified for your VitaClay cooker.
Add this yummy and creamy asparagus soup to your spring recipe menu for a delicious treat for your family. This creamy, buttery soup is a perfect example of less-is-more cooking. It's a simple puree packed wi...
Turn your regular chicken noodle soup into a healthy, filling and delicious mixture of squash, mushroom, and veggies with this easy 30-minute noodle soup recipe for a portion of nutritiously satisfying comfort food for dinner! Chicken soup may contain an anti-inflammatory substance that could eas...
