Healing #Millet quinoa #soup in broth (I used turkey bone broth), these nutrient dense ingredients promote better night sleep, mental health, and well-being. We have posted the benefits of Millet in the previous post. Here is one of the easy recipes to nourish your heart and soul.
Feel free to su...
Hearty Vegetable gumbo #stew with fresh ingredients: okra, tomatoes & bell peppers from backyard, #organic #mushrooms, cauliflower, potatoes, onion, #Cajun spices. Stewed in my #vitaclay for 1 hour. Satisfying, nutritious and delicious!Cauliflower sooth my lungs specifically needed in the fal...
Start out your day for your vibrant energy with this nutrient-dense breakfast makes your halfway of the best day already!My never compromised egg flower soup in chicken bone broth with Japanese arrowroot flour that’s #glutenfree is full of nutritious ingredients! Made with powerful 3 or 4 ingredi...
Keep up your #dehydration with various #soups for #antiinflammatory and #circulation with Cabbage veggie soup topped with avocado. Cooked in Vitaclay for 30 minutes, a perfect easy #lowcarb #keto meal on the go to help you #loseweightfast!
#lemonchicken or I call it simple version of Moroccan #chickentagine ... #flavour is incredible! Search on our site for chicken tagine or Moroccan tagine from profile above. #yum
Miso tofu seaweed soup in 20 minutes in clay, a perfect vegetarian meal. Miso soup contains the probiotic A, oryzae, which can reduce the risk of inflammatory bowel disease and other problems with the digestive system. Make sure to add organic miso paste in the end of cooking to preserve probioti...
Taco Tuesday! Make your own healthy version of taco, full of fresh ingredients, sprouts, corn on the cob, black beans or pinto beans, chicken or meatless brown rice, fresh veggies.
More taco recipes here
Nutritious delicious break fast with Duck egg with green onion. Good for you! Yum!
I always try to buy small batch production foods which usually preserve the quality and authenticity of foods. Duck, duck eggs, lambs, grass fed, versus mass production foods. And I have found out they are tastier...
My friend shared her fried rice with quinoa brown rice, asparagus and duck egg. So yummy! She used the left overs rice quinoa, mixed with cooked duck egg, asparagus. It’s delicious and nutritious. She falls in love with this combo immediately. She said she was never a good cook until she found vi...
Keto low carb meal- protein with colorful veggies-sponge guard, yam leaves, okra stew, and ribs! Yummy Luffa fruit (Sponge Gourd) contains various antioxidants, minerals, vitamins, nutrients and lipids. It is an excellent source of Vitamin A and carbohydrates. It is also a very good source of Vit...
Curry stew (goat or lamb or grassfed beef or curry chicken or curry soup or tofu) over basmati rice exporter from vitaclay claypot rice cooker, balanced with anti-inflammatory nutritious Napa cabbage and daikon. Full of flavor! Cozy balanced diet meal! Incorporating curry in your stew not only it...
Mustard greens and pumpkin slice along with goji berries! “Yin” (mustard green) and “Yang” (goji) balanced anti inflammatory foods. Steamed in olive oil sea salt in vitaclay for 20 minutes.
Keto meals with loofah (sponge) gourd in chicken broth and roasted chicken in taco seasoning and onion. 4 ingredients total. Yum!
These Sponge gourds were my freshly picked over the weekend from a little local farm. Sponge gourds are good for your eyes, friendly for weight loss, rich in iron, vit...
Hmm, what stuffing should I put in this spagettisquash?
There are thousands of ways making it, whether or not making with meat or vegetarian, it all can be delicious and healthy low carbs!
What’s your favorite stuffed spaghetti squash recipe?Thinking about Italian SPAGHETTI SQUASH? orCHICKEN A...
Spicy lamb potato winter soup topped with a scoop of Millet porridge. Stress reliving, heart Healing and body nourishing! I choose these ingredients for the purpose of winter nourishment!
Small batch production foods offers better quality of the foods than mass production in general, I think. ...
One pot meal in cooking and ready in only 20 minutes! Pasta in bonebroth . It will be sooooo good again! Can’t wait!
What’s your meal plan for the day! Hope as good as it gets in vitaclay ! Tasty & nutritious.
Save time in kitchen means more time for you and family!
Don’t forget to add these produce (celery, lemon, pear, ginger, turmeric) on your shopping list as these are the most powerful foodmedicine in “your cabinets”!
Celery is good to rescue headaches, blood pressure; pear is good for stressed lung and and heart; ginger turmeric lemon for your immune b...
🍦🌿 Is it yogurt or ice cream? Surprise! It's my delectable homemade Greek yogurt with a drizzle of sage honey! Unbelievably tangy and creamy, this delightful treat is the result of a 12-hour fermentation in my trusty VitaClay. Yummy! 😋
🌟 Did you know? Fermented 24-hour yogurt is a probiotic pow...
Who doesn’t like grandma’s old fashioned beef stew? I do so as my family! This all time winner beef stew has never failed me! There is a reason that Good housekeeping has rewarded vitaclay as the Best Slow Cooker, “All the beef stew we tested (among many slow cooker brands, vitaclay was on TOP”! ...
My Saturday lazy nutritious detox energy boosting meal- mung bean lentil sticky millet soup with steamed beets, and smoked salmon.
My energy filled superfoods.
Healing breakfast- Egg flower soup blended in arrowroot flour that is gluten free and a power house of Vitamin B promotes goodnight sleep, digestion and support weight loss.
Feeding your body with nutritious foods in this vital time is more important than ever! Your body needs right nutrition to ...
I was trying to get reshi mushrooms at local’s farmer’s market as my “food medicine” cabinet ran out of this. It turned out they didn’t have it at the weekend but I could order online. Instead I got these organic mushrooms- shiitake, oysters and …
If you’re looking for an all-natural multivitamin...
Turkey Mung bean noodle soup in bone broth tasty and nourish your body ! Yum
Are you motivated to lose weight for the summer ? Eat quality foods over quantity- small portions of nutritious foods gives more energy and stay fuller longer than processed foods in large portions.
Nutritious soup ma...
When you start nourishing yourself, you start feeling better, you start looking better and you even start to attract better. Lemon peel is gold!
When you drink lemon water or tea or making lemonade, don’t throw the lemon peels away!
It has so many valuable uses! Lemon peel helps digestion, soothe...
