Done with low carb and keto, time to go back to basics with “bird feed diet”- my kind of “happy meal”, this healing creamy millet porridge will nourish your digestive system and boost your energy. It’s especially good for people who are on the recovering, feeling sluggish, or postpartum...
When ...
Sweet potatoes were the center of the Okinawa diet, along with yam leaves and bitter melon.
Ingredients:
sweet potatoes / yams
3 cups of water
Directions:
1. Add 3 cups water and bamboo steamer in your clay pot
2. Set on fast or stew to steam for 30 minutes or an hour if it is a full pot of ya...
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