Immune Boosting, Antibacterial, Antimicrobial and Antifungal Lemon Peel Jam With Honey for Better Health

Immune Boosting, Antibacterial, Antimicrobial and Antifungal Lemon Peel Jam With Honey for Better Health

July 10, 2020

Lemon peel is gold! When you drink lemon water or tea or making lemonade, don’t throw the lemon peels away!It has so many valuable uses! Lemon peel helps digestion, soothes dry throat or cough or lungs, and relieves stress! I saved and chopped the peel after squeezing the juice out. Mixed it with...
How to Stay Healthy while Nourishing the Soul in Pandemic Time with VitaClay?

How to Stay Healthy while Nourishing the Soul in Pandemic Time with VitaClay?

June 25, 2020

Our lives have been disrupted by the current health crisis brought about by the COVID-19 pandemic. We were overwhelmed with the rising numbers of cases each day and become even more worried about our health as we are now prompted to take care of ourselves and family more than ever. With all the r...
Yummy Relaxing Turkey Beauty Soup with Healing Wild Yam

Yummy Relaxing Turkey Beauty Soup with Healing Wild Yam

May 26, 2020

Traditional Chinese Medicine (TCM) practitioners claim that wild yam can restore vital energy, called qi. According to them, wild yam increases yin, which is often linked to feminine qualities. It is considered to stimulate the spleen, lungs, and kidneys. Wild Yams are a good source of vitamin C ...

Immune-Boosting, Anti-Allergy and Anti-Inflammatory Reishi Mushroom Tea

Immune-Boosting, Anti-Allergy and Anti-Inflammatory Reishi Mushroom Tea

May 22, 2020

Drinking my reishi mushroom tea to improve immune function and inhibit the growth of some malignant tumors. It also shows significant anti-inflammatory effects, reduces allergic responsiveness, and protects the liver. Reishi mushrooms can also reduce fatigue and depression; something we are expe...
Dandelion Radish Soup for Anti Inflammatory and Detox

Dandelion Radish Soup for Anti Inflammatory and Detox

May 21, 2020

Dandelion Radish Soup for Anti Inflammatory and Detox with olive oil and sea salt, a simple dish for anti inflammatory and detox... Harvest this wild dandelion from the weed grows in the backyard. My 80+ mom said dandelion with its Roots, Leaves, and Flowers is full of gold and highly nutritious!...
Anti-inflammatory Leafy Greens-Kale and Chard Cooked in VitaClay for 10 minutes Perfect to “pair” with any proteins!

Anti-inflammatory Leafy Greens-Kale and Chard Cooked in VitaClay for 10 minutes Perfect to “pair” with any proteins!

May 20, 2020

Ingredients: 2 tablespoons olive oil 1/4 cup water 4 cups mixed greens Directions:Put all in your VitaClay pot and set on Stew to cook for 10 minutes.Stir well and serve with protein or sausages.

Hydrating, Anti-Inflammatory Green Mustard Soup

Hydrating, Anti-Inflammatory Green Mustard Soup

April 23, 2020

Mustard greens are packed with energy-boosting, heart-healthy, disease-fighting nutrients. These greens are a delicious source of calcium, magnesium, folic acid and vitamin K, important for bone health, mental health. Mustard greens contain 123.57% of your daily value of vitamin A in one cup. Vit...
How to Make Almond Milk Yogurt in Your VitaClay?

How to Make Almond Milk Yogurt in Your VitaClay?

April 13, 2020

Make your own thick, creamy, and a little bit tart almond milk yogurt with VitaClay at home! The best way to make it successful depends on (1) your starter (I always buy store quality yogurt as the first starter), (2) consistent temperature (our VitaClay cooker has meet fermenting yogurt temperat...
Immune-Boosting and Virus-Fighting Drinks and Smoothies to Stay Healthy During Flu Season

Immune-Boosting and Virus-Fighting Drinks and Smoothies to Stay Healthy During Flu Season

April 06, 2020

My Acupuncture doctor used to tell me this Home remedy when I had early-stage flu or cold. It worked for me to prevent from getting worse! Green onion is an excellent source of Sulphur which is quite beneficial for overall health and also aids in digestion. Due to its antibacterial and antiviral...

Mediterranean Slow Cooked Short Ribs Served with Polenta in VitaClay

Mediterranean Slow Cooked Short Ribs Served with Polenta in VitaClay

March 17, 2020

Beef short ribs are absolutely the best cut of beef for slow cooking! I love it when the tender and succulent meat fall apart as it cooks. The long and slow cooking of this meat recipe is so easy. I added polenta for a nutrient-packed meal for me and my family. Polenta contains complex carbohydra...
“Anti-Aging” Secret Weapon from Dr. Jonny Bowden: Bone-Strengthening Beef Stock (Book "150 Healthiest Slow Cooker Recipes on Earth”)

“Anti-Aging” Secret Weapon from Dr. Jonny Bowden: Bone-Strengthening Beef Stock (Book "150 Healthiest Slow Cooker Recipes on Earth”)

March 02, 2020

People often comment on how good my skin looks and ask me how I do it. The obvious answer is that I eat really well and nourish my skin from within. But I have another trick that many people don’t know about. My secret weapon—revealed here for the first time, ladies and gentleman!—is a powdered d...
Vitaclay Powerful Recipes That Naturally Boost Collagen Production

8 Powerful Recipes That Naturally Boost Collagen Production

February 17, 2020

Collagen is the most bountiful protein that occurs throughout the body to hold it together especially in the skin, bones, and connective tissues by forming a scaffold to provide strength and structure, and also helps your blood clot and make the skin more elastic. Types of collagen include Endoge...


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