Longevity Steamed Yams Sweet Potatoes

 Longevity Steamed Yams Sweet Potatoes

September 03, 2020

Sweet potatoes were the center of the Okinawa diet, along with yam leaves and bitter melon. Ingredients: sweet potatoes / yams 3 cups of water Directions: 1.  Add 3 cups water and bamboo steamer in your clay pot 2. Set on fast or stew to steam for 30 minutes or an hour if it is a full pot of ya...
How to Make 15 Minute Steam Vegetables in VitaClay Fast Slow Cooker (Video)

How to Make 15 Minute Steam Vegetables in VitaClay Fast Slow Cooker (Video)

August 20, 2019

See the vibrant notorious colors, and perfect textures in veggies. Say farewell to over cooked, soggy or colorless vegetables. This Steamed fresh broccoli was cooked in 15 minutes from start to finish!  1. Add 1 cup water.2. Place a bamboo Steamer in clay pot3. Load veggies in bamboo basket 4. S...

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