Ingredients 2 cups cooked cannellini beans, drained and rinsed1 Tbsp. olive oil 1/2 large onion diced (about 1/2 cup) 1 medium carrot diced (about 1/2 cup)2 stalks celery diced (about 1/2 cup) 1 small zucchini diced 1 clove garlic minced 1 Tbsp. chopped fresh thyme or 1 tsp. dried2 tsps. ch...

Here is TASTY LOBSTERS STEAMED IN CLAY ... This soup was made out of left-over chicken feta sausages and turkey breast from last two dinners. Adding potatoes water dark greens cream Parmesan made a perfect comfort one pot soup in 30 minutes! Yum! Ingredients 16 oz spicy Italian sausage 8 slices ...

Yummy Red Lentil Kabocha squash carrot soup in coconut curry! Love venturing experimenting different foods and creating a new fusion recipe. When my daughter had the first bite and asked “how did you make it”? She won’t ask if it was not so good! It was made with very simple basic ingredients wit...

Ingredients 2/3 cup mung beans 1/3 cup barley (optional) 2 cups pumpkin or butternut squash 6 cups water Directions1. Add all in your clay pot and set to cook for 1.5 hours.

What’s your new venture in your Vitaclay today?   Are you an adventurous type? Are you on paleo diet, keto, vegetarian, or plant-based diet, this new fusion twist might be for you! Hearty, comforting, and nutritious soup for weekday meals.Coconut curry lentils soup, onion pancake made of almond ...

What’s cooking in your clay pot today?My pot is cheering up with Joyful Italian Wedding Soup with Meatballs and Kale leaves! Yum!There are so many different versions of Italian wedding soup recipes but I love the one from Giada De Laurentiis / food network with real simple and delicious ingredien...

Yummy comforting cabbage roll soup made out fresh veggies is the best lunch ever! Helps my weight in check! Cabbage has anti-aging properties such that it will make your skin look young. Cabbage is loaded with nutrients such as sulfur, calcium, magnesium and iron that can aid in hair growth and g...

The daikon radish is one of those little known superfoods that appears most often as a garnish in sushi restaurants. But with very low calories/cholesterol and a high amount of fiber, it’s a shame to relegate it to just a garnish. Daikon contains many plant compounds that may improve health and o...