Keto

"Even on hot summer nights we like a hot meal at dinner time but I don't want the stove or oven all afternoon. So this week I made my no-bean Chili in my new VitaClay. Dang! It came out sooo delicious and it was fully cooked in under 1 hour and tasted like it had simmered all day. My recipe is on...

Delicious gluten-free celtuce with chicken or mushrooms for vegetarian. Made with only 4 or 5 ingredients- chicken or mushrooms, celtuce, arrow root flour and ginger! 😋 Celtuce, also known as Stem Lettuce and Celery Lettuce, an excellent source of Vitamins A and C, and the mineral manganese. It i...

Pioneer woman’s Pumpkin #chili (modified in #clay ) for work lunch! Simply #delish . If you have not tried this before, it’s the time to taste the difference! Super flavorful and delicious!Believe or not, both Kidney and black beans actually are #good4u for healthy kidneys that Boost Your Kidney ...

Nothing comes better than home cooked soup - sweet savory pumpkin sausage soup with lots of pepper! So tasty & yummy. This is a lowcarb, keto, paleo recipe that helps my weight in control! Loaded with Simple 4 ingredients- pumpkin, sausage or meatballs, celery and tomato sauce (organic and in...

#keto #lowcarb one pot meal - with #cajun blackened cod, roasted peppers and asparagus. Real simple and easy. Preseason the cod with Cajun spices, add 1 cup of water in your #claypot , layer with asparagus, add seasoned fish on top. Push on stew for 20 to 25 minutes or until cooked and tender.Ing...

Paleo low-carb keto 5 ingredients one pot light meal- Lemon butter poached Cod fish, in #vitaclay 30 minutes. Yum! Stay tuned for the recipe! INGREDIENTS 1 1/2 lbs cod fillets 4-6 Tbsp unsalted butter, sliced ¼ tsp garlic powder ¾ tsp ground paprika 1 tsp fresh herbs (parsley or cilantr...

Simple effortless keto, low carb or gluten free meatloaf on spaghetti squash, to help you lose weight! Substitute flour with almond flour or flex seed flour and parmesan flavor and keep the juices in. The glaze is made with unsweetened ketchup. INGREDIENTS 2 lbs Ground beef 1/2 cup flax seed...

Easy Peasy lemon butter shrimps with spaghetti squash for keto lovers!  This tasty recipe was converted from Ina Garten's shrimp scampi from Food Network and substitute linguine with spaghetti squash for low carb diet or Keto lovers. Ingredients 3 tablespoons unsalted butter 1 1/2 tablespoons mi...

Moroccan inspired fusion chicken tenders with potatoes and sweet bell peppers! Served with curry roasted cauliflower, Perfect for low-carb, paleo and keto meals. Made in 30 minutes in VitaClay!       SHOP NOW Ingredients 2 cups cauliflower 3 tablespoons olive oil 2 cloves of garlic 1 tablespoon ...

Quick easy Keto Chicken Francaise, also known as Chicken Francese, which means French chicken, balanced with garden fresh salad - arugula, cucumber onion tomato olive oil and lemon juice. Tender chicken with just a few ingredients makes for a delicious meal in my VitaClay in 30 minutes! Comfort f...

This recipe is loaded with garden-fresh vegetables (eggplant, organic mushrooms, bell peppers, chickpeas). Yum!Ingredients: 1 large eggplant- sliced lengthwise 3/4-inch thick (about 8 slices) 3 1/2 tablespoons extra virgin olive oil - divided 1 ½ teaspoon kosher salt - divided ½ teaspoon black p...

Before Pandemic Time, so often we could smell the Korean BBQ smoke from a local Korean restaurant miles away. I knew that place was always packed and popular. The smell was so tempting that it made you feel you wanted to go there... But I just didn't know how the sauce ingredients was made to mak...

These recipes are best made with our premium Smart Organic Multi-Cooker: SHOP NOW Recipe courtesy of MeatFreeKeto. We converted this to cook in VitaClay. Ingredients 3 tbsp coconut oil, olive oil or MCT oil 1/2 cup water or broth 2 tsp turmeric 2 tsp cumin 1 tsp ground or grated ginger 1/2 tsp ...

This recipe is best made with our premium Smart Organic Multi-Cooker, Organic Clay Stock Pot, and our 3 in 1 Slow Cooker, Yogurt Maker, and Baby Food Maker: SHOP NOW Making mom's life easier doesn't stop with the cooker--wow her with these simple yet delicious whole-food meals that can be preppe...

Looking for a meat dish to partner with rice or potatoes? How about Swedish meatballs for a change? Smothered in a rich and creamy gravy, packed with delicious flavor, you’ll surely love Swedish Meatballs the way I do. In just 30 minutes, a hungry tummy is satisfied! This recipe is best made with...

Lose those extra pounds to be fit and look fab! When you're in good shape, you'll look great and feel great, so there’s nothing not to love about yourself. However, getting there is no easy task. It requires strong self-drive, commitment and discipline; that means cutting the bad habits off and ...