immune system

This smooth, creamy, nutritious butternut squash soup made real simple in my vitaclay pot! It’s packed with the rich nutrients that helps relieve stress! Butternut squash contains important vitamins, minerals, and disease-fighting antioxidants. This low-calorie, fiber-rich winter squash may help ...

Gorgeous satisfying chicken noodle soup! Made in 20-30 minutes in vitaclay!   There is more to grandma’s old fashioned chicken noodle soup than just great taste! There is some real healing power in it! It helps soothe the throat, relieve stress, easy digestion and boost your immune system. ...

Easy, Cheap and Tasty! Two drinks you must try! We are talking warm ginger tea. Oh, and we should also mention that it is good for you too. This is a no-brainer, 3-minute recipe that is satisfying, energizing and builds immunity thanks to the honey and ginger – long used ingredients to build heal...

Well, it is the fall and a season for soup! Who doesn’t like soup? If you are like me, I eat soup all year long! Soup is delicious, self-healing, nourishing, comforting, soothing and relaxing! What’s more? It helps detox, weight-loss, anti-aging, anti-inflammatory with right ingredients! Check ...

This refreshing smoothie is great while eating lots of fresh nutrient-dense summer produce containing high C vitamin, A, etc like tomatoes, carrots, onions is important that also prepares us going through cold seasons, I am still keeping up with lemon ginger turmeric water almost daily for my hyd...