Healing Foods

Eat in season with this smooth anti-inflammatory food- pumpkin mung beans barley soup! Inflammation isn’t inherently bad—it’s the body’s natural way of repairing itself. Acute, or short-term, inflammation occurs when you hurt yourself or get sick, like when you get a cut, break a bone, or come do...

Nothing comes better than home cooked soup - sweet savory pumpkin sausage soup with lots of pepper! So tasty & yummy. This is a lowcarb, keto, paleo recipe that helps my weight in control! Loaded with Simple 4 ingredients- pumpkin, sausage or meatballs, celery and tomato sauce (organic and in...

Spicy noodle soup in #nutritious #bonebroth made in #vitaclay . 😋 Make chicken bone broth ahead in your vitaclay broth cooker. See many bone broth recipes from vitaclaychef.com. Ingredients: 7 ounces thin rice noodles or rice sticks 2 tablespoons canola oil, divided 1 head bok choy (about 1...

Whether or not it is the soup season, it’s time to go back to basics of nourishing routine! This all year around chicken bone broth soup with Cordyceps and shiitake mushrooms never fails me! Super flavorful and nourishing that strengthen our immune system and beautify our skins!As the season chan...

Tasty gluten-free Mustard green soup to balance out the holiday feast! 20 minutes Soup in your vitaclay! Ingredients:  4-6 cups broth 1/2 cup cooked quinoa (optional) 4 cups mustard greens Directions: 1. Add broth and quinoa to your vitaclay pot. 2. Set on stew for 30 minutes. 3. When br...

Three black magic porridge / hot cereal to glow your skin, reduce your gray hair, increase your energy, nourish your gut and kidneys, relax your heart, relieve anxiety, especially for those who stay up late. According to TCM, frequently staying up late or not having adequate sleep, it may hurt yo...

This smooth, creamy, nutritious butternut squash soup made real simple in my vitaclay pot! It’s packed with the rich nutrients that helps relieve stress! Butternut squash contains important vitamins, minerals, and disease-fighting antioxidants. This low-calorie, fiber-rich winter squash may help ...

Traditional kitchari recipe is made with simple basmati rice and split mung bean along with a few digestive spices as a transitional Ayurvedic dish. It is a delicious, comforting, nourishing vegetarian / vegan dish. You may use white or brown rice of your choice.  Practitioners claim a kitchari c...

Best ever Cuban oxtail stew / Rabo Encendido / Cuban style oxtail stew. Nutritious and delicious! Recycle the leftover bones and sauce to make flavorful collagen rich bone broth! Good for your skin and bone health! Yum, yum, yum!!!! 😋Cuban Style Oxtail Stew recipe Ingredients 3.5-4 pounds oxtail...

Did you know that not only can aloe help smooth wrinkles and heal your skin, but also it can boost your body's metabolism, help your body fight infections, and aid in weight loss? Just last week, I came down with a sore throat and a canker sore after I ate spicy food. Here's what I did to heal m...

Summer is the bitter melon season! Try this amazing anti-inflammatory bitter melon drink! You won't regret the wonder it does to your body!  Bitter melon/gourd is known to be one of the best natural blood purifiers. Drinking bitter melon tea is great for people with diabetes, slow metabolism...

Power up yourself with this power house, “pickled” red / purple cabbage and beets roasted in apple cider vinegar olive oil and a pinch Himalaya pink salt, Cooked in #vitaclay for 20 minutes!It is rich in antioxidants which makes your skin supple and clear.Purple cabbage helps relieve muscle soren...

Detox, Anti-Inflammatory And Anti-Microbial With Amazing Okra. Okra may protect your heart, strengthen your bones, lower your blood sugar, prevent from breast cancer and promote gastrointestinal health... This paleo and low carb friendly casserole dish was made as one pot meal with potat...

Yummy comforting cabbage roll soup made out fresh veggies is the best lunch ever! Helps my weight in check! Cabbage has anti-aging properties such that it will make your skin look young. Cabbage is loaded with nutrients such as sulfur, calcium, magnesium and iron that can aid in hair growth and g...

Rejuvenate Yourself with Ash Gourd, The High Prana Food - Winter melon zucchini soup in homemade bone broth or veggie broth. Winter melon or ash gourd is Prana food. Prana is life force energy. Los Angeles-based Kasia Fraser, who founded a website dedicated to high prana food called Hello Delicio...

#Nourishing, #healing, rich in #flavor #freerangechickens bone broth #bonebrothheals made easy in VitaClay with only 5 ingredients- Ginger, garlic, shiitake mushrooms, wine, and water! (Chicken + your favorite spices + water) Cooked on slow or soup for 2-3 hours then simmer in warm for 10 hours! ...

Simple easy sweet potato leaves soup to protect your heart, bones, brain, ...If any greens my 80+-year-old mom misses each week, she would not want to skip this sweet potato yam leaves, because it does so many wonders for your body! The leaves are considered to possess an antioxidant, antimutagen...

Drinking a cup of tea with these herbs-dried fruits and plants, goji berry, Chrysanthemum and Longan that nourishes my throat, lung, stressed heart, tired eyes, kidney and detoxifies the liver. Goji berry protects the eyes; provides immune system support; protects against cancer; promotes healthy...

Our lives have been disrupted by the current health crisis brought about by the COVID-19 pandemic. We were overwhelmed with the rising numbers of cases each day and become even more worried about our health as we are now prompted to take care of ourselves and family more than ever. With all the r...

There’s nothing more comforting after a long day’s work than a teriyaki flavored chicken with ginger. Ginger has many preventive healing properties. When ginger, wine, and chicken are combined, it acts as an ancient remedy to nourish your body, enhance your “chi” flow and maintain normal blood ci...

Turmeric is amazing! It's an anti-inflammatory and it prevents cancer! Everywhere I look these days there is an article or a study or a blog post on the wonders of turmeric. It cures headaches, it’s refreshing in the summertime, it’ll give you energy, and so and so forth. I asked myself: so is tu...