Bitter Melon, extremely Anti Inflammatory Food and Recipes

Bitter Melon, extremely Anti Inflammatory Food and Recipes

Anyone knows this? Bitter Melon. Bitter melon boasts a variety of essential vitamins and minerals needed for the smooth function of the body according to Dr. Mercola. Bitter melon is actually famous for its effects on obesity and diabetes. It’s extremely anti inflammatory food, improving blood su...
SPANISH CHICKPEA SOUP Swimming in Lots of Rich Tomato Sauce that is Vegan and Gluten-Free!

IMMUNE BOOSTING SPANISH CHICKPEA SOUP (Vegan and Gluten-Free)

SPANISH CHICKPEA SOUP swimming in lots of rich tomato sauce along with mucus fighting onion. And it’s Vegan and Gluten-free! This dish really packs a nutritional punch. Both chickpeas and spinach are good sources of calcium and iron, plus chickpeas are also rich in protein, topped with homemade y...
Yummy Summer Dish: Roasted Basil Cauliflower with Simple Ingredients Cooked for 15-20 Minutes in VitaClay

Yummy Summer Dish: Roasted Basil Cauliflower with Simple Ingredients Cooked for 15-20 Minutes in VitaClay

Ingredients: 1/2 head of cauliflower 1/2 cup water or broth 2 - 3 tablespoons olive oil or butter 2 tablespoons minced garlic Sea salt and pepper to taste 1/4 cup basil, Directions: (Ideal for VM7900 model. If you have VM7800, add 1.5 cup broth or water and time it less than 30 minutes and shut...

No-Fry Crispy Potatoes from Instant Pot (Pressure Cooker) to VitaClay!

No-Fry Crispy Potatoes from Instant Pot (Pressure Cooker) to VitaClay!

Recipe courtesy of nomnompaleo.comConverted to VitaClayLink: https://nomnompaleo.com/post/33235606879/pressure-cooker-crispy-potatoes Due to customers’ requests, we converted popular pressure cooking recipes into VitaClay. Why? Unmatched results! Other than fry's we can get healthier and more fla...
Easy, Simple Steamed Butternut Squash and Quinoa

Easy, Simple Steamed Butternut Squash and Quinoa

Here’s how easy it is to make this. Just add 3 cups of water, butternut squash, cooked quinoa in your VitaClay. Set on stew or fast to cook for 40 minutes or an hour. A perfect side dish!
Fresh-Made Creamy Greek Yogurt with Honey in VitaClay made into in Mango Lassi

Fresh-Made Creamy Greek Yogurt with Honey in VitaClay made into in Mango Lassi

Did you know how easy it is to make creamy Greek yogurt in VitaClay? Simply take out milk from the refrigerator and add in the last batch yogurt as a starter to ferment for overnight! That’s it! Here was the freshly made yogurt from last night with raw honey. I will make it a mango lassi later! H...

Instant Pot (Pressure Cooker) Spaghetti Squash

How do I convert Instant Pot (Pressure Cooker) recipe Spaghetti Squash to my VitaClay Instant Crock Pot Slow Cooker?

Recipe Courtesy of Nom Nom Paleo®Converted to VitaClayLink: https://nomnompaleo.com/post/131794514903/pressure-cooker-spaghetti-squashDue to customers’ requests, we converted popular pressure cooking recipes into VitaClay. Why? Unmatched results. Finally, a veggie paleo-friendly spaghetti for me!...
The Simplest Way to Make Yogurt with VitaClay!

The Simplest Way to Make Yogurt with VitaClay!

Did you know that VitaClay creates the creamiest yogurt without heating it up? In my personal experience, I started not to heat milk anymore. Simply mix with starter, my first batch is to use store-bought Greek yogurt with live culture listed on the box. I set it for overnight. The yogurt will ge...
Anti-inflammatory Leafy Greens-Kale and Chard Cooked in VitaClay for 10 minutes Perfect to “pair” with any proteins!

Anti-inflammatory Leafy Greens-Kale and Chard Cooked in VitaClay for 10 minutes Perfect to “pair” with any proteins!

Ingredients: 2 tablespoons olive oil 1/4 cup water 4 cups mixed greens Directions:Put all in your VitaClay pot and set on Stew to cook for 10 minutes.Stir well and serve with protein or sausages.

Grounding Down with Root vegetables and Mother Earth Gluten Free Anti-Inflammatory Roasted Root Veggies

Grounding Down with Root vegetables and Mother Earth: Gluten Free Anti-Inflammatory Roasted Root Veggies

Grounding, or earthing, is a practice that has a long history in Ayurvedic and traditional philosophies. The basic idea is that returning to the Earth and using natural elements can help us to restore balance in the body. Grounding is seen in the chakra system of Traditional Chinese Medicine. Cha...
Homemade Allergy Relieving Salsa

Homemade Allergy Relieving Salsa

This salsa just makes me feel all vibrant and healthy and in a great mood. You can make some extra for salsa chicken next!Ingredients: 5-6 Roma tomatoes, pulp squeezed out and chopped 1/2 a large red onion, chopped 1/2 - 1 1/2 jalapeno pepper, to taste (1/2 is very mild, 1 1/2 pretty fiery), see...
Yummy Split Pea Soup - Cook Once, Enjoy Leftover Twice!

Yummy Split Pea Soup - Cook Once, Enjoy Leftover Twice!

Create the best, creamy split pea soup in your VitaClay! I love how the slow cooking process makes the split peas so thick and creamy while sipping into it the sweet, meaty flavor of ham. Whenever I have leftover ham on the fridge, I make it a point to cook this yummy, nourishing soup that’s pack...

Hydrating, Anti-Inflammatory Green Mustard Soup

Hydrating, Anti-Inflammatory Green Mustard Soup

Mustard greens are packed with energy-boosting, heart-healthy, disease-fighting nutrients. These greens are a delicious source of calcium, magnesium, folic acid and vitamin K, important for bone health, mental health. Mustard greens contain 123.57% of your daily value of vitamin A in one cup. Vit...
Meatless Monday Butternut Squash with Green Peas

Meatless Monday Butternut Squash with Green Peas

For a meatless recipe to start the week clean and healthy, I highly recommend Butternut squash with green peas. Butternut squash is a rich source of powerful antioxidants that help prevent cellular damage and reduce inflammation, which may reduce your risk of several chronic diseases. It’s also p...
Easy Simple Quick Coconut Curry Veggie Stew

Easy Simple Quick Coconut Curry Veggie Stew

Heads up, veggie lovers! Here's another healthy and delicious entry for a meatless one-pot meal for you. This amazing recipe is wholesome and nourishing; the creamy flavor of coconut milk is satisfyingly delicious! Added with a great blend of spices and a healthy choice of vegetables in vegetable...

Soothing and Beautifying Pear and Peach Resin Gum Syrup in VitaClay in Just an Hour

Soothing and Beautifying Pear and Peach Resin Gum Syrup in VitaClay in Just an Hour

Soothe your lung and heart plus beautify your skin with this syrup made with pear and peach resin gum steamed in rock sugar. Enjoy this in hot tea or warm water. Pear may promote gut health, anti-aging, soothe your lung, nourish your “yin” and ease on your heart. Peach resin gum is rich in plant ...
Cooked Cauliflower In Bone Broth: VitaClay’s Super Easy Slow Cooker Recipes

Cooked Cauliflower In Bone Broth: VitaClay’s Super Easy Slow Cooker Recipes

Let’s keep healthy eating real and simple with this easy, one-step cauliflower recipe that’s sweet and nutritious with flavorful bone broth! Cauliflower is naturally rich in antioxidants and phytonutrients that help fight cancer. It’s also a good source of fiber to help in weight loss and digesti...
yogurt maker

How Do I Set My Yogurt Right? Vitaclay's Quick Fix For Your Yogurt Problems + Easy Slow Cooker Recipe

Is your yogurt not turning out right? Does it seem runny or separate or too foamy? Is it too sour or not sour enough? Is it thick enough? Why does it have a funny smell? We know how frustrating it is making trying to make a perfect homemade yogurt only for it to end in disaster, so we outlined a ...

lentil and quinoa stew

Healing Autoimmune Disease; The Nature’s Way: Empower Yourself With Vitaclay’s Plant-Based Recipes

Do you know how food works to counter autoimmune disease? Though autoimmune disease is often not prescribed treatments, you can fight back with the right kinds of food you eat. Here, we will discuss food choices you can eat to lessen the severity of your disease in a safe, healthy and tummy-frien...
Vitaclay Overnight Maple & Brown Sugar Oatmeal

Vitaclay Overnight Maple & Brown Sugar Oatmeal

Did you know oats are among the healthiest grains on earth? Oats are a gluten-free whole grain and a rich source of vitamins, minerals, fiber, and antioxidants needed for healthy well-being. Studies have shown so many health benefits of oats and oatmeal. Among these are its potency to help in wei...
Easy 30-Minute Salmon & Broccoli with Lemon Herb Sauce in Best Slow Cooker

Easy 30-Minute Salmon & Broccoli with Lemon Herb Sauce in Best Slow Cooker

Ingredients: 2 8-oz thick-cut boneless, skinless wild salmon fillets 1/4 tsp ground black pepper, plus additional, to taste 1 tbsp olive oil 1 cup low-sodium fish or vegetable broth, divided 1 leek, thinly sliced crosswise, white and pale green parts only 1 head broccoli, cut into thin spears Ju...

easy slow cooker pumpkin recipes

6 Easy slow cooker Pumpkin Recipes

When we think about Halloween, we always have that picture of pumpkins flying up to our minds. Through the years, we have associated pumpkins with jack-o'-lanterns and Halloween night. We carve them, make funny designs and put creative add-ons such as spray-paint with stencils, pom-poms, glitters...
Barbecue Chicken Wings in Clay: Game Night Has Never been so Easy!

Barbecue Chicken Wings in Clay: Game Night Has Never been so Easy!

Suitable for VitaClay Models VF7700 & VM7900 (gluten free, low carb, low glycemic) There's just something about chicken wings that keep me coming back every time. Those tiny, meaty little wings taste so great, and they are really satisfying.  Everybody loves wings on game day, too! This recip...

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