Queso Fresco is a spongy white cheese, used to crumble over enchiladas and taquitos, this type of cheese was introduced to Mexico from Burgos, Spain. It is usually made from cow's milk and/or goat's milk. A very mild feta is an acceptable substitute for queso fresco.
Ingredients for Spicy Mexican Refried Bean Dip
Directions for Spicy Mexican Refried Bean Dip
Makes about 2 1/2 cups.
Pumpkin seeds, make a healthy and tasty snack.
Pumpkin seeds are also very high in iron as well as calcium and phosphorus, with some magnesium and copper; they also contain vitamin Eand essential fatty acids. There is a mix of B vitamins, with niacin being the richest.
Pumpkin seeds are usually eaten raw, roasted, or blended into a seed meal and used on other foods. Pumpkin seeds are also known as pepitas.