Comforting Cabbage Roll Soup

Comforting Cabbage Roll Soup

This comforting cabbage soup is very nourishing with self-healing power based on cabbage''s health benefits


  • 1 lb ground beef
  • 1 tsp sea salt
  • 1/4 tsp black pepper (omit for AIP)
  • 1 onion, diced
  • 3–4 cloves garlic, minced
  • 1 cup carrots, roughly chopped
  • 1 cup cauliflower, riced
  • 1 medium green cabbage, chopped (about 4 cups)
  • 5 cups broth
  • 1 1/2 cup tomato sauce (sub nomato sauce for AIP)
  • Juice of half a lemon
  • 2 tsp oregano
  • 2 tbsp parsley, chopped


1. In a skillet, brown the ground beef over medium heat. Once browned, transfer to your Vitaclay pot and leave about 2 tbsp of fat in the pan. Add onion garlic to sauté until onion becomes translucent. Transfer to your clay pot cooker.

2. Add the rest of ingredients to your VitaClay pot and stir to combine. Set on “Soup” or "Fast" for 1 - 1.5 hours.

3. Spoon into bowls, top with fresh parsley.

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