Lose those extra pounds to be fit and look fab!
When you're in good shape, you'll look great and feel great, so there’s nothing not to love about yourself. However, getting there is no easy task. It requires strong self-drive, commitment and discipline; that means cutting the bad habits off and choosing the right food to eat. In that case, many people turn to a healthy practice of regular exercise and a balanced diet.
Today, a keto diet has been the trend in losing weight. It’s a special diet that involves eliminating carbohydrates intake and relying on proteins and fats for calories. In short, cutting back most of the carbs that are easy to digest, like sugar, soda, pastries, and white bread. Calories from proteins and fats will then become your energy source while maintaining the body to its perfect shape.
Understanding Keto Diet
Keto diet has been a trending diet recently; in fact, the influence of some celebrities implementing the diet made an impact on its being in-the-know. So, how does it really work?
Replacing carbohydrates with protein or fat puts your body into a metabolic state called ketosis by breaking down protein and fat for energy which then helps in weight loss. When you do this, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. For instance, when you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. That’s when you start breaking down proteins and fat to fuel you up while maintaining the body in a level weight. The keto diet can also reduce blood sugar and insulin levels. In fact, a study found that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet. Imagine how filling this diet can be while keeping you from worrying about your carbs intake. Isn’t that incredible?
What To Eat?
Of course, everyone will agree that exercise is great in keeping the body fit, but what you eat also plays an important role to achieve your goal on your weight loss journey. Sometimes, it doesn’t matter how hard you exercise if what you eat doesn’t match the required diet to get that fat out of the way. Meat, fatty fishes, eggs, butter, cheese, nuts and seeds, healthy oils, avocados, low carb veggies, and condiments are among the food groups that you need to consume more frequently to get the best from your keto diet.
What Not To Eat?
The keto diet requires commitment and discipline. It’s not easy to forget the foods you once loved but you have to see to yourself that you follow strict rules such as limiting yourself from foods that aren’t recommended for the keto diet. This is mainly limiting yourself from foods that are high in carbohydrates. Sugary foods, Grains or Starches, Fruits (except small portions of berries like strawberries), Beans or Legumes, Root vegetables and tubers, Low-fat or diet products, Some condiments or sauces, Unhealthy fats such as processed vegetable oils or mayonnaise, Alcohol, Sugar-free diet foods (high in sugar alcohols) are among the foods you should not eat when implementing a Keto diet.
Looking good and feeling great is how you see yourself; your outlook about yourself and your shape is important to gaining self-esteem, but it won’t hurt you to try something that helps keep that outlook positive. Could a keto diet be the one? We couldn’t agree more! So here are simple ingredient recipes you can add in your menu for an achievable keto diet goals.
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