Maybe you've been reading about how great bone broth is for your health.
Maybe you saw this book by Sally Fallon, extolling the myriad benefits of bone broth for pretty much every part of the body.
It's great for hair, skin and nails; it's like a multi-vitamin and mineral supplement all rolled into one, and of course it's got plenty of calcium and is great for bones, growing and already grown!
It's even great for healing digestive issues, and with the research linking digestive health with overall immunity and even with brain health, that's something to get excited about!
So how does one make this magical health elixir, you ask, and what can you do with it once you do?
Well, here at VitaClay we love our bone broth. I make it at my house at least once a week.
I keep a batch (several jars-full) in the fridge and add it to pretty much everything savory. Sometimes I even drink it from a mug with a little real salt!
It can also be frozen if you want to keep it much longer than a couple of weeks, or just make a really huge batch.
Here are step-by-step instructions for how to make your very own bone broth at home:
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