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I have skipped making morning tasty “happy eggs” for a while. Yesterday, i was able to get my favorite “happy eggs” from store. There are a few ways to make tasty eggs.
Directions:
1. Sauté in green onion and oil, or
2. Braise in clay. Make a bunch for the week.
The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin. These carotenoids may reduce the risk of age-related macular degeneration, the leading cause of blindness in older adults. And brain development and memory may be enhanced by the choline content of eggs.
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