tasty happy eggs in Vitaclay

tasty happy eggs in Vitaclay

I have skipped making morning tasty ÔÇťhappy eggsÔÇŁ for a while. Yesterday, i was able to get my favorite ÔÇťhappy eggsÔÇŁ from store. There are a few ways to make tasty eggs.

Directions:

1. Saut├ę in green onion and oil, or
2. Braise in clay. Make a bunch for the week.

The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin. These carotenoids may reduce the risk of age-related macular degeneration, the leading cause of blindness in older adults. And brain development and memory may be enhanced by the choline content of eggs. 

     

 


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