#antiaging #longevity food - Steamed Japanese yams cooked in whole in my vitaclay for 40 minutes or an hour! Perfect texture with natural sweetness. Rich in vitamins, minerals, and phytonutrients. Eating a sweet potato might help you chase away the blues, Improves Your Mood. Japanese sweet potat...

The root vegetable category is vast: turnip, yucca (cassava), radish, daikon, Jerusalem artichoke, yam, beet, radish, onion and shallot, carrot, white and sweet potato, rutabaga, horseradish, and parsnip. And this is just a few. Roots are eaten in every culture and on every continent. Why? Becaus...