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Why Should I Soak or Sprout Grains? And How Do I Do It?

Why Should I Soak or Sprout Grains? And How Do I Do It?

July 20, 2017

If you read anything about cooking or preparing food you’ve probably heard something about soaking or sprouting grains. From packaged “sprouted wheat” bread to sprouted lentils or mung beans at Costco, sprouting beans and grains has been making headlines. What’s the difference between soaking an...
Have you Ever Wanted a Personal Chef? Here's your Chance

Have you Ever Wanted a Personal Chef? Here's your Chance

April 05, 2017

For example, maybe you wish you could cook dinner while also playing with your kids. Or how about any of the following? Watching TV. Going for a run. Taking a nap. Anything but cooking Or maybe you're like me and you love to cook, but there are only so many hours in a day. There are so many oth...
Let Food Be Your Medicine: Can Food Really Cure All?

Let Food Be Your Medicine: Can Food Really Cure All?

March 24, 2017

This weekend I watched a documentary about the Gerson Therapy. Gerson himself formulated a cure for almost any serious illness, including all types of tuberculosis, diabetes, muscular dystrophy, cancer... pretty much anything he came across, he could use is food-based protocol and it was cured. ...

More Resources to Get You Started with Real Food

March 24, 2017

            Yesterday we talked about some good resources to get us started when we want to begin a healthier lifestyle, adopt a traditional diet, work on some current health issues for ourselves, or just feel like it’s time for a change. Today I just want to add more books and media to those res...
One Effortless Switch Can Make All the Difference This Holiday Season

One Effortless Switch Can Make All the Difference This Holiday Season

January 19, 2017

What's one thing you can do that will take no extra effort, just pennies of extra cost, but will make all the difference in the flavor (not to mention nutrition) of every dish you cook this holiday season? We all have them in our house: unassuming little powders that pack a huge flavor punch. Mos...

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