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Step Away From the Can: A Beginner’s Guide to Ditching Processed Food For Good (1)

Step Away From the Can: A Beginner’s Guide to Ditching Processed Food For Good (1)

July 25, 2017

I grew up in the era of processed food. Breakfast? Break out the milk, cereal and O.J. Mid-morning snack? Grab a candy bar from the vending machine. A little soup and sandwich for lunch? Grab the bread, American cheese slices, and a can of soup—all warmed in the microwave, of course. Want cookie...
Should I Stop Using My Microwave? What Can I Use Instead?

Should I Stop Using My Microwave? What Can I Use Instead?

July 24, 2017

Microwaves are ubiquitous in the modern kitchen. They're a quick way to heat up leftovers, warm up coffee, or even cook dinner. I remember when we got our first microwave. I was about 5 years old, and my dad brought it home just after my brother was born. My mom said, "What am I going to do with ...

Why Should I Soak or Sprout Grains? And How Do I Do It?

July 20, 2017

If you read anything about cooking or preparing food you’ve probably heard something about soaking or sprouting grains. From packaged “sprouted wheat” bread to sprouted lentils or mung beans at Costco, sprouting beans and grains has been making headlines. What’s the difference between soaking and...

Bringing Simplicity to Your Life (and to Your Kitchen), Traditionally

July 20, 2017

Simplicity.             In our culture of overabundance it’s easy to let all of the “things” in life clutter out what is really important. Over the past few weeks I’ve been methodically re-organizing my house with the sole intent to give away as much as possible. Clutter=Stress             A clu...

Parts or a Whole: How Can I Prevent Disease?

July 20, 2017

Growing up in America I’ve always had a western conception of medicine and of health. For example if I got a headache, I wouldn’t think of that as a problem with any part of my body but my head. If I heard that someone had heart problems or stomach issues or a pain in his shoulder, I would think ...
Have you Ever Wanted a Personal Chef? Here's your Chance

Have you Ever Wanted a Personal Chef? Here's your Chance

April 05, 2017

For example, maybe you wish you could cook dinner while also playing with your kids. Or how about any of the following? Watching TV. Going for a run. Taking a nap. Anything but cooking Or maybe you're like me and you love to cook, but there are only so many hours in a day. There are so many oth...

Let Food Be Your Medicine: Can Food Really Cure All?

Let Food Be Your Medicine: Can Food Really Cure All?

March 24, 2017

This weekend I watched a documentary about the Gerson Therapy. Gerson himself formulated a cure for almost any serious illness, including all types of tuberculosis, diabetes, muscular dystrophy, cancer... pretty much anything he came across, he could use is food-based protocol and it was cured. ...

Want to Start Changing Your Health Today? Start Here!

March 24, 2017

            I have a lot of friends who are all across the board as far as heath decisions and diet. There are those friends who don’t seem to care much at all what they eat. Some of them are really into exercise, and expect that to make up for a much-less-than-ideal diet. Some of them don’t real...

More Resources to Get You Started with Real Food

March 24, 2017

            Yesterday we talked about some good resources to get us started when we want to begin a healthier lifestyle, adopt a traditional diet, work on some current health issues for ourselves, or just feel like it’s time for a change. Today I just want to add more books and media to those res...

Forgiveness: The Last and Most Important Dietary Guideline

March 24, 2017

"Holding a grudge is like drinking poison and hoping someone else dies." --Unknown               I recently read an article talking about the dietary guidelines published by the Weston A. Price foundation. There is a list of 20 dietary guidelines (you can view the original post here). This list i...

Vote With Your Dollars and Be the Change Today!

March 23, 2017

            I’ve been moving towards and whole-heartedly adopting a “real food” diet in the vein of Weston A Price, Nourishing Traditions by Sally Fallon, and beyond organic farming, for about 10 years now. But my whole life I’ve been health-conscious even from childhood. I guess I was never heav...
One Effortless Switch Can Make All the Difference This Holiday Season

One Effortless Switch Can Make All the Difference This Holiday Season

January 19, 2017

What's one thing you can do that will take no extra effort, just pennies of extra cost, but will make all the difference in the flavor (not to mention nutrition) of every dish you cook this holiday season? We all have them in our house: unassuming little powders that pack a huge flavor punch. Mos...


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