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Black Eyed Peas with Luck for New Year’s Eve!

March 27, 2017

Need one more side dish to complete your final holiday meal for the year? Need something traditionally “New Year’s” and also super delicious? How about something superstitious that will bring you luck in the New Year? Bring on the Black Eyed Peas! I lived in the south-eastern US for a few years,...

Let Food Be Your Medicine: Can Food Really Cure All?

March 24, 2017

This weekend I watched a documentary about the Gerson Therapy. Gerson himself formulated a cure for almost any serious illness, including all types of tuberculosis, diabetes, muscular dystrophy, cancer... pretty much anything he came across, he could use is food-based protocol and it was cured. ...

Want to Start Changing Your Health Today? Start Here!

March 24, 2017

            I have a lot of friends who are all across the board as far as heath decisions and diet. There are those friends who don’t seem to care much at all what they eat. Some of them are really into exercise, and expect that to make up for a much-less-than-ideal diet. Some of them don’t real...

Forgiveness: The Last and Most Important Dietary Guideline

March 24, 2017

"Holding a grudge is like drinking poison and hoping someone else dies." --Unknown               I recently read an article talking about the dietary guidelines published by the Weston A. Price foundation. There is a list of 20 dietary guidelines (you can view the original post here). This list i...

Vote With Your Dollars and Be the Change Today!

March 23, 2017

            I’ve been moving towards and whole-heartedly adopting a “real food” diet in the vein of Weston A Price, Nourishing Traditions by Sally Fallon, and beyond organic farming, for about 10 years now. But my whole life I’ve been health-conscious even from childhood. I guess I was never heav...
Setting the Delay Cooking Timer on the (Oval) VitaClay Multi-Cooker

Setting the Delay Cooking Timer on the (Oval) VitaClay Multi-Cooker

January 30, 2017

When people first purchase one of the oval models of the VitaClay Multi-Cooker, they often have questions about how to set the delay timer on their machine.(The delay start feature is only available on the oval models, both 6 cups, and 8 cups) The instructions in the booklet may be a little bit c...


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