Black beans may help treat lower back pain, knee pain, infertility, seminal emissions, blurry visions, ear problems, and also to promote diuresis, according to Dr. Mao. Not only that, black beans are an excellent source of protein, folate, iron, and fiber—all key nutrients. Black beans are also r...

What better way to celebrate Mexico than with authentic Mexican food? Mexican food is delicious but sometimes the ingredients in restaurants can be questionable, and if you bring the whole family it can get expensive! Well this Cinco De Mayo you are in luck because VitaClay makes the best, tastie...