Vegetarian Side Dishes

Purslane is packed with rich nutrients and a weed that can grow in your background. You can find them growing wild in your flower and vegetable gardens, as well as in cracks in your sidewalk or driveway. Purslane grows in just about any soil, from a rich, fertile soil, to dry, rocky soils. I...

 This Good for you gumbo from garden fresh ingredients (okra, organic mushrooms, cauliflower, bell peppers, ripped tomatoes) is full of nutrition! Why not getting the most out of the summer, boosting your immune system and preserving your good health in cold days!    Ingredients Roux ¼ cup ...

Organic king trumpet mushrooms with organic sprouted tofu braised in chili sauce or any of your favorite sauce! Added caramelized onion for an enhanced immunity boost! While enjoying beautiful summer & spending time social gatherings or traveling, we are exposed to flu or virus alike, eating ...

Power up yourself with this power house, “pickled” red / purple cabbage and beets roasted in apple cider vinegar olive oil and a pinch Himalaya pink salt, Cooked in #vitaclay for 20 minutes!It is rich in antioxidants which makes your skin supple and clear.Purple cabbage helps relieve muscle soren...

Soy yogurt is made from soybeans, a legume that contains a complete protein of all essential amino acids; healthy fats' vitamins; minerals, particularly calcium; and antioxidants. People eat soy yogurt for its nutritional value and as a healthy cholesterol-free alternative to yogurt made from dai...

Roasted Garlic Rosemary potatoes from food network by Ina Garten modified to make in VitaClay 30 minutes.       SHOP NOW Ingredients 1 1/2 pounds small red or white-skinned potatoes (or a mixture), Cut in half or quarters 1/8 cup good olive oil 3/4 teaspoon kosher salt 1/2 teaspoon freshly gr...

Eat my “rainbows”... so easy tasty and healthy! Eat as many colors of veggies when possible, as they represent different vitamins minerals. Just add 1 cup water and veggies and set to stew to Cook only for 15 minutes or 20 minutes. Add olive oil and sea salt to taste in the end. A perfect side ...

Savory sweet roasted cauliflower and pumpkin simmered in olive oil, sea salt made in my clay pot in 20 minutes! Ingredients 1/2 head of cauliflower, about 3 cups, break down in small pieces 2 cups pumpkin, peeled and sliced salt pepper to taste 2 tablespoons olive oil Directions Add 1/2 - 1 cup ...

Ingredients 2 cups cooked cannellini beans, drained and rinsed1 Tbsp. olive oil 1/2 large onion diced (about 1/2 cup) 1 medium carrot diced (about 1/2 cup)2 stalks celery diced (about 1/2 cup) 1 small zucchini diced 1 clove garlic minced 1 Tbsp. chopped fresh thyme or 1 tsp. dried2 tsps. ch...

Who wouldn't want a scoop of Butternut squash for a weeknight dinner? One of my fall favorites is this buttery squash recipe that's meaty and sweet to taste. This is so good; you barely need seasoning at all! It's one thing I look forward to when the season gets colder.  It's so easy to make in y...

Save the heat from your oven to roast. Let VitaClay chef cook, serve and save your time with farm fresh salad to keep up your immune system and inflammation support! Using the leftover, I made a batch of mini potatoes the other night. See the recipe here: https://vitaclaychef.com/…/quick-easy-gar...

All the flavors of the Mediterranean are represented in this dish. Olives, Rosemary, Basil and nutty Pine Nuts. A great dish to compliment any meat or poultry dish!Ingredients: 2 pounds small red potatoes, scrubbed and cut into chunks 2 tablespoons olive oil 1 red onion, thinly sliced 10 black K...

Recipe courtesy of nomnompaleo.comConverted to VitaClayLink: https://nomnompaleo.com/post/33235606879/pressure-cooker-crispy-potatoes Due to customers’ requests, we converted popular pressure cooking recipes into VitaClay. Why? Unmatched results! Other than fry's we can get healthier and more fla...

Ingredients: 1 cup quinoa, rinsed 1 1/2 cup water or broth 2 cups butternut squash, cut in cubes 1-2 cups kale, chopped 3-4 tablespoons olive oil 2 - 3 tablespoons balsamic vinegar 1 tablespoon light soy sauce or salt to taste Directions: Add quinoa and water in your Vitaclay pot. Add butter...

Here’s how easy it is to make this. Just add 3 cups of water, butternut squash, cooked quinoa in your VitaClay. Set on stew or fast to cook for 40 minutes or an hour. A perfect side dish!

Add this must-have party dip in your holiday menu that every guest will surely enjoy! This is a great make ahead appetizer with ingredients you can’t resist. It's easy to prep, and will absolutely disappear quickly so save some for yourself. Check out our other crock pot dip recipes under our rec...

We’re accustomed to seeing holiday staples like roasted turkey, cranberry sauce, pecan pie, and the luscious green beans on our Thanksgiving dinner tables. It’s a meat-veggie-dessert balance that will delight you while having you appreciate the holiday spirit and ambiance with your family. So you...

ONE-POT VEGETABLE THAI RED CURRY IN VITACLAY yield: 4 SERVINGS Total time: 30 COURTESY OF MAKINGTHYMEFORHEALTH WE CONVERTED THIS RECIPE INTO VITACLAY 30 MINUTES VEGAN MEALS.         SHOP NOW INGREDIENTS: 2 tablespoons olive oil 1 small onion, finely chopped (about 1 cup) 1/2 teaspoon salt 3-4 c...

Adapted for VitaClay from Weight Watchers.  Suitable for all Vitaclay Models. Image Courtesy of "Saveur". This lovely vegetarian soup is a great as a first course or for a light dinner. It is warm, comforting and delicious with plenty of macronutrients and fiber. We adapted this recipe from Weig...

Onion Soup is comfort food to me and reminds me of my college days in Europe. After a night of drinking, late at night or early morning, this is served at the bistros or cafes in Belgium to cure hangovers. Ingredients for French Onion Soup 1/4 cup olive oil 8 large yellow onions sliced thin 2 ta...