Vegetarian Meals

Nutritious anti-inflammatory garden fresh vegetables steamed in spicy fermented black bean pepper with organic mung bean sprouts, organic mushrooms, celery, arugula, jalapeños pepper. Yum! Simply delicious! This recipe is best made with our premium Smart Organic Multi-cooker -      SHOP NOW ...

Chickpeas are what’s known as a complete protein because they contain all nine essential amino acids, which are building blocks that help our bodies function properly. This unique, nutrient-packed bean has been popular in the Middle East for many years, as chickpeas are a staple ingredient in man...

Anti inflammatory lentil mung bean rice porridge / soup, topped with black sesame powder (optional), hemp seeds, chia seeds and cranberries. My kind of all inclusive power breakfast. Easy in vitaclay cooked on stew or soup for 1 hour. I added a little white rice (that can be short grain or stick...

Purslane is packed with rich nutrients and a weed that can grow in your background. You can find them growing wild in your flower and vegetable gardens, as well as in cracks in your sidewalk or driveway. Purslane grows in just about any soil, from a rich, fertile soil, to dry, rocky soils. I...

 This Good for you gumbo from garden fresh ingredients (okra, organic mushrooms, cauliflower, bell peppers, ripped tomatoes) is full of nutrition! Why not getting the most out of the summer, boosting your immune system and preserving your good health in cold days!    Ingredients Roux ¼ cup ...

It is the tomato season! Garden fresh spaghetti meatballs, made from scratch, always taste the best! Fresh tomato sauce, grass-fed meatballs. So easy to make in #vitaclay ...  The good news is that there is an easy way to cook dry pasta- cold water + pasta to "stew" for 20 - 30 minute. No more ba...

Organic king trumpet mushrooms with organic sprouted tofu braised in chili sauce or any of your favorite sauce! Added caramelized onion for an enhanced immunity boost! While enjoying beautiful summer & spending time social gatherings or traveling, we are exposed to flu or virus alike, eating ...

Power up yourself with this power house, “pickled” red / purple cabbage and beets roasted in apple cider vinegar olive oil and a pinch Himalaya pink salt, Cooked in #vitaclay for 20 minutes!It is rich in antioxidants which makes your skin supple and clear.Purple cabbage helps relieve muscle soren...

Soy yogurt is made from soybeans, a legume that contains a complete protein of all essential amino acids; healthy fats' vitamins; minerals, particularly calcium; and antioxidants. People eat soy yogurt for its nutritional value and as a healthy cholesterol-free alternative to yogurt made from dai...

Ingredients: 4 cups broth (use dashi for more traditional miso soup) 1 sheet nori (dried seaweed // optional // cut into large rectangles // 1 sheet yields 1/4 cup) 3-4 tablespoons white or yellow organic (if possible) miso paste (fermented soy bean or chickpea paste)  1/2 cup cauliflower...

Eat my “rainbows”... so easy tasty and healthy! Eat as many colors of veggies when possible, as they represent different vitamins minerals. Just add 1 cup water and veggies and set to stew to Cook only for 15 minutes or 20 minutes. Add olive oil and sea salt to taste in the end. A perfect side ...

Savory sweet roasted cauliflower and pumpkin simmered in olive oil, sea salt made in my clay pot in 20 minutes! Ingredients 1/2 head of cauliflower, about 3 cups, break down in small pieces 2 cups pumpkin, peeled and sliced salt pepper to taste 2 tablespoons olive oil Directions Add 1/2 - 1 cup ...

Ingredients 2 cups cooked cannellini beans, drained and rinsed1 Tbsp. olive oil 1/2 large onion diced (about 1/2 cup) 1 medium carrot diced (about 1/2 cup)2 stalks celery diced (about 1/2 cup) 1 small zucchini diced 1 clove garlic minced 1 Tbsp. chopped fresh thyme or 1 tsp. dried2 tsps. ch...

Meatless? Eat light tofu with mushrooms in bone broth or vegetable broth to balanced out your weekend feast. Quick and easy meals made easy in Vitaclay fast/slow cooker. Ingredients 4 cups vegetable broth or bone broth 1 sheet nori (dried seaweed) 3-4 Tbsp white or yellow miso paste (fermented...

Save the heat from your oven to roast. Let VitaClay chef cook, serve and save your time with farm fresh salad to keep up your immune system and inflammation support! Using the leftover, I made a batch of mini potatoes the other night. See the recipe here: https://vitaclaychef.com/…/quick-easy-gar...

It's still cold out, and we're still craving the warmth of comfort foods. We don't hate winter, but right now we would rather enjoy a warm bowl of soup at home instead of going out into the chilly weather. We don't want to catch the flu right? How about making a restaurant-quality recipe at home ...

We’re accustomed to seeing holiday staples like roasted turkey, cranberry sauce, pecan pie, and the luscious green beans on our Thanksgiving dinner tables. It’s a meat-veggie-dessert balance that will delight you while having you appreciate the holiday spirit and ambiance with your family. So you...

Soup makes for quick and easy comfort food, especially when it's chilly outside. Though it’s been there for ages, it's never a reason to underestimate the power of soup. There are so many reasons behind our eternal love for soup. For one thing, soup is a piece-of-cake to make for a weight loss re...

ONE-POT VEGETABLE THAI RED CURRY IN VITACLAY yield: 4 SERVINGS Total time: 30 COURTESY OF MAKINGTHYMEFORHEALTH WE CONVERTED THIS RECIPE INTO VITACLAY 30 MINUTES VEGAN MEALS.         SHOP NOW INGREDIENTS: 2 tablespoons olive oil 1 small onion, finely chopped (about 1 cup) 1/2 teaspoon salt 3-4 c...