The tomato is often mistaken as a vegetable but it’s actually a fruit! This might be a recurring reminder we all see in the write-ups and I do apologize for reminding you again, but too often people will call the tomato a vegetable.
In fact, tomatoes are one of the most versatile foods from natu...
Nutritious anti-inflammatory garden fresh vegetables steamed in spicy fermented black bean pepper with organic mung bean sprouts, organic mushrooms, celery, arugula, jalapeños pepper. Yum!
Simply delicious!
This recipe is best made with our premium Smart Organic Multi-cooker -
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...
Chickpeas are what’s known as a complete protein because they contain all nine essential amino acids, which are building blocks that help our bodies function properly.
This unique, nutrient-packed bean has been popular in the Middle East for many years, as chickpeas are a staple ingredient in man...
Anti inflammatory lentil mung bean rice porridge / soup, topped with black sesame powder (optional), hemp seeds, chia seeds and cranberries. My kind of all inclusive power breakfast. Easy in vitaclay cooked on stew or soup for 1 hour.
I added a little white rice (that can be short grain or stick...
Purslane is packed with rich nutrients and a weed that can grow in your background. You can find them growing wild in your flower and vegetable gardens, as well as in cracks in your sidewalk or driveway. Purslane grows in just about any soil, from a rich, fertile soil, to dry, rocky soils. I...
This Good for you gumbo from garden fresh ingredients (okra, organic mushrooms, cauliflower, bell peppers, ripped tomatoes) is full of nutrition! Why not getting the most out of the summer, boosting your immune system and preserving your good health in cold days!
Ingredients
Roux
¼ cup ...
It is the tomato season! Garden fresh spaghetti meatballs, made from scratch, always taste the best! Fresh tomato sauce, grass-fed meatballs. So easy to make in #vitaclay ...
The good news is that there is an easy way to cook dry pasta- cold water + pasta to "stew" for 20 - 30 minute. No more ba...
Organic king trumpet mushrooms with organic sprouted tofu braised in chili sauce or any of your favorite sauce! Added caramelized onion for an enhanced immunity boost! While enjoying beautiful summer & spending time social gatherings or traveling, we are exposed to flu or virus alike, eating ...
Power up yourself with this power house, “pickled” red / purple cabbage and beets roasted in apple cider vinegar olive oil and a pinch Himalaya pink salt, Cooked in #vitaclay for 20 minutes!It is rich in antioxidants which makes your skin supple and clear.Purple cabbage helps relieve muscle soren...
Soy yogurt is made from soybeans, a legume that contains a complete protein of all essential amino acids; healthy fats' vitamins; minerals, particularly calcium; and antioxidants.
People eat soy yogurt for its nutritional value and as a healthy cholesterol-free alternative to yogurt made from dai...
Ingredients:
4 cups broth (use dashi for more traditional miso soup)
1 sheet nori (dried seaweed // optional // cut into large rectangles // 1 sheet yields 1/4 cup)
3-4 tablespoons white or yellow organic (if possible) miso paste (fermented soy bean or chickpea paste)
1/2 cup cauliflower...
Savory sweet roasted cauliflower and pumpkin simmered in olive oil, sea salt made in my clay pot in 20 minutes!
Ingredients
1/2 head of cauliflower, about 3 cups, break down in small pieces
2 cups pumpkin, peeled and sliced
salt pepper to taste
2 tablespoons olive oil
Directions
Add 1/2 - 1 cup ...
During winter Pandemic time, it is important keep our immune system fired up and ready to protect our bodies.
Astragalus root (Astragalus membranaceus) has been used for thousands of years in Traditional Chinese Medicine (TCM) to promote wellness by strengthening the qi, the energy that circulate...
Who wouldn't want a scoop of Butternut squash for a weeknight dinner? One of my fall favorites is this buttery squash recipe that's meaty and sweet to taste. This is so good; you barely need seasoning at all! It's one thing I look forward to when the season gets colder.
It's so easy to make in y...
Meatless? Eat light tofu with mushrooms in bone broth or vegetable broth to balanced out your weekend feast. Quick and easy meals made easy in Vitaclay fast/slow cooker.
Ingredients
4 cups vegetable broth or bone broth
1 sheet nori (dried seaweed)
3-4 Tbsp white or yellow miso paste (fermented...
Simple easy sweet potato leaves soup to protect your heart, bones, brain, ...If any greens my 80+-year-old mom misses each week, she would not want to skip this sweet potato yam leaves, because it does so many wonders for your body!
The leaves are considered to possess an antioxidant, antimutagen...
Monday detox anti inflammatory Daikon soup, using weekly bone broth or veggie broth made in VitaClay. It’s self healing and nourishing. Inflammation is a vital part of the immune system's response to injury and infection. It is the body's way of signaling the immune system to heal and repair dama...
Anyone knows this? Bitter Melon. Bitter melon boasts a variety of essential vitamins and minerals needed for the smooth function of the body according to Dr. Mercola. Bitter melon is actually famous for its effects on obesity and diabetes. It’s extremely anti inflammatory food, improving blood su...
You will love this garden-fresh Ratatouille I finally made in my VitaClay! It was soooooo yummy and nutritious! I was so glad I made it! You got to try it home yourself ! Taste the difference when you cook with fresh summer ingredients— eggplant, tomatoes basil onion garlic peppers! Preserve you...
This Vegan, Gluten-Free Spanish Chickpea Soup is filled to the brim with rich organic tomato sauce along with extra mucus-fighting onion and immune boost. Have it during dinner or any time of day!
This dish packs a nutritional punch. Both chickpeas and spinach are good sources of calcium and iron...
Mixing Mung beans and barley tastes great, adding yam for sweet or broth for savory. It has been my regular detox routine. It helps ease my nerves, reduce inflammation plus feel more balanced.
More of benefits are:
Antifungal and antimicrobial activity: These include some against the Helicobact...
Save the heat from your oven to roast. Let VitaClay chef cook, serve and save your time with farm fresh salad to keep up your immune system and inflammation support!
Using the leftover, I made a batch of mini potatoes the other night.
See the recipe here: https://vitaclaychef.com/…/quick-easy-gar...
Recipe courtesy of Ree Drummond from Food NetworkConverted to VitaClay
This recipe is best made with our premium Smart Organic Multi-cooker -
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Ingredients:
6 bell peppers, any color
4 tablespoons olive oil, plus more for drizzling
8 ounces lean ground beef
Kosher salt and fresh...
All the flavors of the Mediterranean are represented in this dish. Olives, Rosemary, Basil and nutty Pine Nuts. A great dish to compliment any meat or poultry dish!Ingredients:
2 pounds small red potatoes, scrubbed and cut into chunks
2 tablespoons olive oil
1 red onion, thinly sliced
10 black K...
Ingredients:
1/2 head of cauliflower
1/2 cup water or broth
2 - 3 tablespoons olive oil or butter
2 tablespoons minced garlic
Sea salt and pepper to taste
1/4 cup basil,
Directions:
(Ideal for VM7900 model. If you have VM7800, add 1.5 cup broth or water and time it less than 30 minutes and shut...
