Vegetarian

Enjoy a delightful dinner with our clay pot Rice Cooker Mushroom Risotto—a recipe designed for dorm room convenience. Perfect for students without kitchen access or those seeking quick, hassle-free cooking. Craft a vegan risotto effortlessly using VitaClay. Packed with mushrooms, asparagus, and...

Image and Recipe Courtesy of loveandlemons. We converted this recipe in our Vitaclay!   Bright and hearty cauliflower salad with pickled onions, arugula, dried apricots, and a creamy tahini dressing. Ideal for a make-ahead lunch or dinner side. Vegan and gluten-free.       SHOP NOW Serves 4...

The tomato is often mistaken as a vegetable but it’s actually a fruit! This might be a recurring reminder we all see in the write-ups and I do apologize for reminding you again, but too often people will call the tomato a vegetable.  In fact, tomatoes are one of the most versatile foods from natu...

Enjoy this savory roasted kabocha / butternut squash and chickpeas in lemon curry sauce, cooked in Vitaclay for 40 minutes. Helps weight-loss, nourish your skins and hair, protect your eyes from long screen time. Nutrients are most potent when they come from food. Butternut squash or Kabocha hel...

#vegetarian #lentilsoup with potato leeks, #sweetpotato, #mushrooms and #kale, made in 40 minutes in my VitaClay! #feelinggood again when #eatinghealthy ! It’s #glutenfree #vegan #plantbased .       SHOP NOW Ingredients 2 medium potatoes, cut in cubes 2 medium sweet potatoes, peeled and in cubes...

#nutritious #claypot roasted #turnips, #Brussels, and carrots in one pot! Simply add olive oil with a few garlic along with 4 oz broth or water and set on stew for 20 minutes! Stay tuned for the update of these powerful #plantbasedfood nutrition and health benefits!       SHOP NOW Ingredients 2 ...

Bok choy shiitake mushroom soup in #homemade broth, 15-20 minutes cooked in my #vitaclay , simply add these two ingredients and water or broth and set it on stew for 20 minutes. Full flavor and it is #antiinflammatory ! Bok choy is a Cruciferous vegetable which contains sulforaphanes that help re...

William Sonoma's Vegetarian risotto recipe simplified, easy in clay- Risotto with Spring Greens and Roasted Meyer Lemon! Yum! Yum! Yum! Ingredients: • 2 tsp. extra-virgin olive oil • 2 small Meyer lemons, halved lengthwise and thinly sliced, seeds removed • 4 cups homemade vegetable broth • 3 Tb...

Steamed baby kale leaves and broccoli in vitaclay for 20 minutes. One cup water and veggie mix. Set on stew for 20 minutes or 2 cups water with veggies for 20 minutes in your stockpot fast setting.   SHOP HERE   

Nutritious anti-inflammatory garden fresh vegetables steamed in spicy fermented black bean pepper with organic mung bean sprouts, organic mushrooms, celery, arugula, jalapeños pepper. Yum! Simply delicious! This recipe is best made with our premium Smart Organic Multi-cooker -      SHOP NOW ...

Chickpeas are what’s known as a complete protein because they contain all nine essential amino acids, which are building blocks that help our bodies function properly. This unique, nutrient-packed bean has been popular in the Middle East for many years, as chickpeas are a staple ingredient in man...

Anti inflammatory lentil mung bean rice porridge / soup, topped with black sesame powder (optional), hemp seeds, chia seeds and cranberries. My kind of all inclusive power breakfast. Easy in vitaclay cooked on stew or soup for 1 hour. I added a little white rice (that can be short grain or stick...

Purslane is packed with rich nutrients and a weed that can grow in your background. You can find them growing wild in your flower and vegetable gardens, as well as in cracks in your sidewalk or driveway. Purslane grows in just about any soil, from a rich, fertile soil, to dry, rocky soils. I...

 This Good for you gumbo from garden fresh ingredients (okra, organic mushrooms, cauliflower, bell peppers, ripped tomatoes) is full of nutrition! Why not getting the most out of the summer, boosting your immune system and preserving your good health in cold days!    Ingredients Roux ¼ cup ...

It is the tomato season! Garden fresh spaghetti meatballs, made from scratch, always taste the best! Fresh tomato sauce, grass-fed meatballs. So easy to make in #vitaclay ...  The good news is that there is an easy way to cook dry pasta- cold water + pasta to "stew" for 20 - 30 minute. No more ba...

Organic king trumpet mushrooms with organic sprouted tofu braised in chili sauce or any of your favorite sauce! Added caramelized onion for an enhanced immunity boost! While enjoying beautiful summer & spending time social gatherings or traveling, we are exposed to flu or virus alike, eating ...

Power up yourself with this power house, “pickled” red / purple cabbage and beets roasted in apple cider vinegar olive oil and a pinch Himalaya pink salt, Cooked in #vitaclay for 20 minutes!It is rich in antioxidants which makes your skin supple and clear.Purple cabbage helps relieve muscle soren...

Soy yogurt is made from soybeans, a legume that contains a complete protein of all essential amino acids; healthy fats' vitamins; minerals, particularly calcium; and antioxidants. People eat soy yogurt for its nutritional value and as a healthy cholesterol-free alternative to yogurt made from dai...

Ingredients: 4 cups broth (use dashi for more traditional miso soup) 1 sheet nori (dried seaweed // optional // cut into large rectangles // 1 sheet yields 1/4 cup) 3-4 tablespoons white or yellow organic (if possible) miso paste (fermented soy bean or chickpea paste)  1/2 cup cauliflower...

Eat my “rainbows”... so easy tasty and healthy! Eat as many colors of veggies when possible, as they represent different vitamins minerals. Just add 1 cup water and veggies and set to stew to Cook only for 15 minutes or 20 minutes. Add olive oil and sea salt to taste in the end. A perfect side ...

Savory sweet roasted cauliflower and pumpkin simmered in olive oil, sea salt made in my clay pot in 20 minutes! Ingredients 1/2 head of cauliflower, about 3 cups, break down in small pieces 2 cups pumpkin, peeled and sliced salt pepper to taste 2 tablespoons olive oil Directions Add 1/2 - 1 cup ...

This tasty vegetarian dish combines hearty brown rice and a healthy combination of savory greens to help you feel your best. Women Who Eat Whole Grains Weigh Less. A good source of selenium in brown rice, a trace mineral that has been shown to substantially reduce the risk of colon cancer. Mangan...

During winter Pandemic time, it is important keep our immune system fired up and ready to protect our bodies. Astragalus root (Astragalus membranaceus) has been used for thousands of years in Traditional Chinese Medicine (TCM) to promote wellness by strengthening the qi, the energy that circulate...

Ingredients 2 cups cooked cannellini beans, drained and rinsed1 Tbsp. olive oil 1/2 large onion diced (about 1/2 cup) 1 medium carrot diced (about 1/2 cup)2 stalks celery diced (about 1/2 cup) 1 small zucchini diced 1 clove garlic minced 1 Tbsp. chopped fresh thyme or 1 tsp. dried2 tsps. ch...

Meatless? Eat light tofu with mushrooms in bone broth or vegetable broth to balanced out your weekend feast. Quick and easy meals made easy in Vitaclay fast/slow cooker. Ingredients 4 cups vegetable broth or bone broth 1 sheet nori (dried seaweed) 3-4 Tbsp white or yellow miso paste (fermented...

What’s your new venture in your Vitaclay today?   Are you an adventurous type? Are you on paleo diet, keto, vegetarian, or plant-based diet, this new fusion twist might be for you! Hearty, comforting, and nutritious soup for weekday meals.Coconut curry lentils soup, onion pancake made of almond ...

Yummy comforting cabbage roll soup made out fresh veggies is the best lunch ever! Helps my weight in check! Cabbage has anti-aging properties such that it will make your skin look young. Cabbage is loaded with nutrients such as sulfur, calcium, magnesium and iron that can aid in hair growth and g...