Chuck Roast Chili

Chuck Roast Chili

Chuck Roast Chili slow cooked to perfection. During winters, I love when the kitchen is bursting with aromatic flavors while cooking chili. The anticipation of taking that first spoonful is always my favorite. Ingredients 4 lb cubed beef brisket Salt and pepper to taste 2 medium chopped white o...
quinoa black bean chicken soup

quinoa black bean chicken soup

What’s better than getting a bowl of cozy nutritious quinoa black bean chicken soup? helps relieve stress, ease your mind! It’s gluten free too! Quinoa contains fewer calories and carbohydrates than white rice. Quinoa fibers help to lower cholesterol and control blood sugar levels. helps cut dow...
Cabbage Soup

Cabbage Soup

Image and Recipe Courtesy of loveandlemons. We converted this recipe in our Vitaclay!   This easy cabbage soup recipe is healthy, comforting, and deeply flavorful. Serve it with crusty bread for a simple, delicious meal.       SHOP NOW Serves 6 Ingredients 2 tablespoons extra-virgin oli...

VitaClay Vegetarian Soups you'll surely fall in love with...

VitaClay Vegetarian Soups you'll surely fall in love with...

VEGGIE MUSHROOM PASTA FAGIOLI SOUP: GREAT FOR A WORKING LUNCH See Full Recipe Here Suitable for all Vitaclay Models. Image Courtesy of Pinterest I like to take my lunch to work, but on chilly days sometimes a cold sandwich just isn’t very appetizing, and sandwiches get boring. When VitaClay ca...
French onions soup

French onions soup

Too good not sharing this fabulous gluten free, anti inflammatory,  anti viral, anti aging French onions soup, modified from food network, chef Tyler Florence. As weather is transitioning to the spring, this year we are experiencing pretty wild storms, hot and cold weather swings that may easily ...
QUICK AND EASY KOREAN SEAFOOD SOFT TOFU STEW RECIPE in 30 minutes

QUICK AND EASY KOREAN SEAFOOD SOFT TOFU STEW RECIPE in 30 minutes

INGREDIENTS: 2 tablespoons vegetable oil 1 teaspoon minced garlic 1/4 cup minced yellow or white onion 1 packed cup aged kimchi (cut into bite-size pieces) 2 cups chicken stock 1 tablespoons Korean red pepper paste (Gochujang) 2 tablespoons Korean red pepper flakes (Gochugaru) 2 tablespoons ...

Daikon radish kale soup

Daikon radish kale soup

Daikon radish kale soup is anti inflammatory! Time to get back to basics, weekly detoxing is one of my favorite routines now.       SHOP NOW Ingredients: 2 cups daikon radish, cut in cubes 2 cups kale or Swiss chard 4 cups broth 1 dash of turmeric 1 tablespoon ginger Directions: Add all in you...
Shiitake Mushroom & Kale potato noodle soup

Shiitake Mushroom & Kale potato noodle soup

#nourish your body with Shiitake #Mushroom & #Kale potato noodle #soup simmered in #broth! We modified the recipe of“Mushroom & Kale Gnocchi” from #blueapron! A perfect #veganfood #vegetarianfood #plantbased #meatless dish!       SHOP NOW Ingredients 1/2 lb Gnocchi or potatoes, cut in c...
Mustard green soup with organic shiitake mushrooms in broth

Mustard green soup with organic shiitake mushrooms in broth

#antiinflammatory        SHOP NOW   Ingredients: 3 cups mustard green 1/2-1 cup organic shiitake mushrooms 4 cups broth Direction Cook in VitaClay on stew or #soup for 20-30 minutes!  

MATZO BALL SOUP easy in vitaclay

MATZO BALL SOUP easy in vitaclay

      SHOP NOW IngredientsCHICKEN STOCK 4 lb. chicken, cut into 8 pieces 1 large yellow onions, unpeeled, quartered 4-6 celery stalks, cut into 1" pieces 2-3 large carrots, peeled, cut into 1” pieces 1 large parsnip, peeled, cut into 1” pieces 1 large shallot, quartered 1 head of garlic, halved ...
Sichuan Spicy sour noodle soup

Sichuan Spicy sour noodle soup

Ingredients: 12 oz noodle, cooked 2 tablespoons firm tofu, or meat sautéed 2 tablespoons potatoes, chopped finely For the soup 2 tablespoons black rice vinegar 2 teaspoons light soy sauce 4 teaspoons Chinese chilli oil (or to taste) 1/2 teaspoon freshly ground Sichuan pepper 2 c...
Sleep Better Tonight with Mung Bean Lotus Soup

Sleep Better Tonight with Mung Bean Lotus Soup

Creamy Detox anti inflammatory mung bean lentil soup with lotus seeds, sticky millet and Lily bulb. Lotus seeds nourish your heart and kidney and help relieve mental stress promoting good night sleep . Lotus seeds contain the anti-aging enzyme L-isoaspartyl methyltransferase, which helps to repai...

glutenfree ham beans soup

glutenfree ham beans soup

Another version of gluten free ham beans soup with northern beans, not from a can but in my Vitaclay clay pot , ultra hearty, and with minimal fresh ingredients. Yum!INGREDIENTS:serves 5-6 2 Tablespoons extra virgin olive oil 1 large carrot, chopped (1/2 cup) 1 stalk celery, chopped 1/2 onion or...
Pumpkin soup topped with homemade yogurt

Pumpkin soup topped with homemade yogurt

Soothing and relaxing! Add 1 cup water in my claypot and 4 cups sliced pumpkin. Set on stew to cook for 20 minutes. Then blend it in a blender.
Pork backbone daikon radish noodle soup

Pork backbone daikon radish noodle soup

Ingredients: 1.5 lbs. pork spare ribs 1.5 lbs. daikon radish, peeled and cut into chunks 1 garlic clove, smashed 6 - 8 cups of filtered water (or enough to cover the ingredients) salt, to taste cilantro for garnish (optional) Directions:1. Add all in your VitaClay pot and set on stew to cook fo...

Jambalaya soup

Jambalaya soup

30 minutes Jambalaya soup. RECIPE COURTESY OF FOOD NETWORK KITCHEN. We made it in vitaclay. Yummy  Ingredients: 3 tablespoons extra-virgin olive oil 3 chicken and/or turkey andouille sausages (about 12 ounces), halved lengthwise and sliced 4 scallions, chopped (white and green parts separat...
Left overs Ham bone and Bean Soup

Left overs Ham bone and Bean Soup

Left overs Ham, Bone and bean soup- full of flavor, immune boosting, fresh antioxidants rich ingredients- onion, celery, carrots and Black bean. Black beans are super  nutritious to nourish our kidneys , our vitality energy source!Perfect for a new year, kick starter to stay healthy and lose weig...
shiitake mushroom soup with greens and tomato

shiitake mushroom soup with greens and tomato

Soup soup soup! Finding more reasons to eat more soups! Are you a soup bomb? Yes I am! This shiitake mushroom soup with greens and tomato is delicious and nutritious, not only keeps my immunity in check but also keeps me staying hydrated! When I am busy working, I often forget to drink more tea o...

winter lamb soup

winter lamb soup

Eating well winter lamb (or grass fed beef)stew soup with lotus root, potatoes and carrots! Yam! 😋Lamb is a “yang” and a “multivitamins” food, that specially good for the winter season. It’s warm and super nutritious with good source of stuff like vitamin B, zinc, iron, and selenium.The lamb soup...
ham pea soup with white beans

ham pea soup with white beans

Yummy ham pea soup with white beans so easy in vitaclay with just a few ingredients, white beans, split peas, onion carrots, a few of your favorite seasoning (I used cumin turmeric thyme garlic). Full of flavor! Ingredients: 1 cup white beans 1 cup split peas 2 cups carrots 1 onion, sliced...
Spicy Buckwheat Turkey / chicken noodle soup

Spicy Buckwheat Turkey / chicken noodle soup

Spicy Buckwheat Turkey / chicken noodle soup with Brussel sprouts, supper healing, nutritious, comfort food in one pot meal! Adding some spicy pickled veggies makes it more satisfying! I made a homemade Turkey bone broth (2 thighs with a few organic chicken feet) early this week. Today I just thr...

sweet savory pumpkin sausage soup

sweet savory pumpkin sausage soup

Nothing comes better than home cooked soup - sweet savory pumpkin sausage soup with lots of pepper! So tasty & yummy. This is a lowcarb, keto, paleo recipe that helps my weight in control! Loaded with Simple 4 ingredients- pumpkin, sausage or meatballs, celery and tomato sauce (organic and in...
Spicy noodle soup

Spicy noodle soup

Spicy noodle soup in #nutritious #bonebroth made in #vitaclay . 😋 Make chicken bone broth ahead in your vitaclay broth cooker. See many bone broth recipes from vitaclaychef.com. Ingredients: 7 ounces thin rice noodles or rice sticks 2 tablespoons canola oil, divided 1 head bok choy (about 1...
chicken bone broth soup with Cordyceps and shiitake mushrooms

chicken bone broth soup with Cordyceps and shiitake mushrooms

Whether or not it is the soup season, it’s time to go back to basics of nourishing routine! This all year around chicken bone broth soup with Cordyceps and shiitake mushrooms never fails me! Super flavorful and nourishing that strengthen our immune system and beautify our skins!As the season chan...

Cauliflower taro roots soup

Cauliflower taro roots soup

Cauliflower taro roots #soup in newly made chicken #bone broth, (you may easily substitute it with #veggiebroth too). Simply add broth, a few of your favorite root veggies to cook in #vitaclay for 15-20 minutes. Yum! I love taro roots not only because of its #tasty texture that can easily go long...
Swedish meatball mushroom soup

Swedish meatball mushroom soup

Accidental last minute vitaclay recipe creation with 4 ingredients only- 30 minutes vitaclay one pot meal Swedish meatball mushroom soup! Surprisingly delicious! Even the picky ones will eat!  yum! soooooo good! A must try in your vitaclay!Ingredients: 16 frozen Swedish meatballs6-8 shiitake mush...
Lobster mushroom noodle soup with asparagus in turkey bone broth

Lobster mushroom noodle soup with asparagus in turkey bone broth

In this holiday season, I cook a lot of soup to nourish. Soups make me feel happy and relaxed and I can tell the beauty of myself in the mirror!Turkey bone broth acts like a natural melatonin—which can help you rest—and serotonin, the chemical that signals your nerves and makes you feel happy and...


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