Winter is the best time to nourish as our body is designed to absorb the rich and nutritional foods during cold season of the year. In TCM, when kidney is highly active, black beans are thought to tonify the Kidney Qi and nourish Yin and Blood. The Qi, or energy, of the Kidney system is essence f...
With everyone's hectic schedules and numerous things tasks to do daily, everyday drama is almost a routine. We are so busy all the time and we hardly appreciate the little things in life. Sometimes we ought not to go through all of the tasks to accomplish anything anymore, we just want it done. W...
All broth and stock recipes are suited to all VitaClay Models!
Sometimes we get questions about making broth, with people concerned that the broth does not "gel" in some batches.
Here are some of the ways to get more gelatin in your broth.
Broth is nourishing and healing whether or not it conta...
If you read anything about cooking or preparing food you’ve probably heard something about soaking or sprouting grains. From packaged “sprouted wheat” bread to sprouted lentils or mung beans at Costco, sprouting beans and grains has been making headlines.
What’s the difference between soaking an...
This weekend I watched a documentary about the Gerson Therapy.
Gerson himself formulated a cure for almost any serious illness, including all types of tuberculosis, diabetes, muscular dystrophy, cancer... pretty much anything he came across, he could use is food-based protocol and it was cured.
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When people first purchase one of the oval models of the VitaClay Multi-Cooker, they often have questions about how to set the delay timer on their machine.(The delay start feature is only available on the oval models, both 6 cups, and 8 cups)
The instructions in the booklet may be a little bit c...
What's one thing you can do that will take no extra effort, just pennies of extra cost, but will make all the difference in the flavor (not to mention nutrition) of every dish you cook this holiday season? We all have them in our house: unassuming little powders that pack a huge flavor punch. Mos...
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